vegan water

What is Vegan Water and Why You Should Drink It

Water is essential for life. We need it for hydration, cooking, cleaning – you name it. But did you know that not all water is created equal? Some water is more ethical and sustainable than others. That’s where vegan water comes in.

In this post, we’ll explore what exactly vegan water is, how it’s made, and why it’s important for people and the planet. We’ll look at the environmental and ethical benefits of choosing vegan water and provide tips for sourcing and consuming it responsibly. Whether you’re vegan or simply trying to make more eco-conscious choices, read on to learn why vegan water needs to be on your radar.

What is Vegan Water?

Vegan water is water that has been sourced, filtered, and packaged in a way that aligns with vegan ethics and values. Specifically, vegan water:

  • Is free of animal products and byproducts
  • Promotes environmental sustainability
  • Minimizes harm to animals and ecosystems
  • Supports ethical business practices

Essentially, vegan water takes into account the entire lifecycle of water, from where it is sourced to how it is packaged and consumed. The goal is to provide clean, safe drinking water while also upholding principles of compassion and reducing environmental impact.

How is Vegan Water Made?

Vegan water goes through filtration and processing methods that avoid the use of animal products. There are a few main ways that companies produce vegan water:

1. Plant-Based Filtration

Some vegan water companies use filters made from materials like coconut shells, cotton, and other plants to remove impurities from the water. These all-natural, animal-free filters infuse beneficial minerals while ensuring the water is contaminant-free.

2. Ozonation and UV Light

Ozonation passes ozone through water to kill bacteria and microorganisms. UV light has a sterilizing effect to make water safe to drink. These treatments allow companies to avoid using harsh chemicals in favor of safe, eco-friendly water purification.

Germicidal ultraviolet light destroys Ozone in water very quickly. Therefore, the 254 nm wavelength produced by low- pressure germicidal UV lamps is quite effective for ozone removal from water. The mechanism for removing ozone is dissociation, which occurs when 254 nm UV energy “breaks” one of the oxygen bonds in an ozone molecule. As a result of this reaction, each ozone molecule is converted into one oxygen atom and one oxygen molecule. Free oxygen atoms will combine with each other to form oxygen molecules.

3. Reverse Osmosis

Reverse osmosis is a process where water is forced through a semipermeable membrane to remove ions, bacteria, and molecules. High pressure pushes the water through while contaminants are filtered out. No animal products are used during this mechanical filtration process.

4. Activated Carbon Filtration

Activated carbon filters absorb chemicals and impurities as water passes through. The porous carbon material traps contaminants without altering the water’s mineral content. This method is commonly used for vegan water filtration.

Why Should You Drink Vegan Water?

Drinking vegan water is beneficial for your health, the environment, and animal welfare. Here are some of the key reasons to choose vegan water:

It’s Better for Your Health

Vegan water filtration methods tend to leave minerals like calcium, magnesium, and potassium intact in the water. This makes it more alkaline, which can help neutralize acidity and inflammation in the body. The added minerals provide nutritional benefits lacking in more purified types of water.

It’s Eco-Friendly

Vegan water companies avoid plastic bottles and prioritize sustainable packaging like glass, cartons, or cans. This reduces plastic waste and carbon emissions from bottle manufacturing and transport. Ethically sourced vegan water also comes from springs that are renewed naturally, protecting water supplies.

It’s Ethical and Compassionate

Vegan water aligns with cruelty-free values, as no animal ingredients or byproducts are used during processing. Choosing vegan water supports more ethical businesses and practices. Many brands also donate to environmental causes and sustainability projects.

It Has a Pure Taste

The filtration methods used for vegan water result in great-tasting H20. Without added chemicals or harsh processing, the water retains its clean, crisp taste. Many people find that vegan water simply tastes better than alternatives.

Benefits of Vegan Water for Your Health

Drinking vegan water on a regular basis can benefit your overall health in a variety of ways. Here are some of the top health perks of choosing vegan water:

1. Increased Hydration

The minerals contained in vegan water, like electrolytes, allow your cells to absorb more water, keeping you properly hydrated. This helps your body circulate nutrients, remove waste, and maintain fluid balance.

2. Detoxification

Vegan water is free of toxins found in unfiltered tap water and lacks additives used in conventional bottled water. Consuming clean vegan water helps flush out contaminants and keep your body’s detox pathways flowing smoothly.

3. pH Balance

The alkalinity of vegan water may help neutralize acidic conditions in the body that contribute to inflammation and disease. Balancing your pH is crucial for cellular health.

4. Essential Minerals

Unlike distilled water, vegan water retains health-promoting minerals like calcium, magnesium and potassium from its natural source. These essential minerals have benefits including bone health, muscle function, metabolism, and heart health.

5. Antioxidant Benefits

Plant-based filtration methods allow beneficial polyphenols and antioxidants found in certain vegan waters to remain intact. Antioxidants counter oxidative stress and may offer protective health effects.

6. Digestive Support

Staying hydrated with vegan water supports all aspects of digestion, including nutrient absorption, waste elimination, and bowel regularity. Proper hydration is vital for healthy digestion.

7. Immune Function

Your immune system relies on adequate hydration to produce lymphocytes, antibodies, and other components that fight infection. Vegan water keeps your immune defenses strong.

8. Energy Levels

Dehydration can sap your energy and leave you feeling fatigued. Keeping your cells hydrated with vegan water enhances energy production, boosts circulation, and prevents that sluggish feeling.

9. Heart Health

The minerals in vegan water support normal blood pressure levels and cardiovascular function. For example, magnesium and calcium are involved in regulating your heart rhythm and muscle contractions.

10. Joint Health

The minerals in vegan water may prevent mineral depletion from joints that leads to painful inflammation and osteoarthritis. Sufficient magnesium, calcium and selenium promotes joint integrity.

So in addition to being an ethical and sustainable choice, vegan water offers many potential health perks. It hydrates your body on a cellular level while supplying beneficial minerals and antioxidants.

Environmental Benefits of Choosing Vegan Water

In addition to the personal health benefits, switching to vegan water is also great for the health of the planet. Here are some key ways that vegan water helps the environment:

Less Plastic Waste

The ethos of veganism is to minimize harm, and plastic pollution is hugely damaging to wildlife and ecosystems. Vegan water companies avoid plastic bottles, relying instead on glass, aluminum or paper-based cartons. This eliminates a source of environmental pollution.

Less Water Consumption

Many vegan water brands like Just Water partner with water restoration projects, funding efforts to reduce water scarcity globally. Ethical water stewardship practices by vegan companies conserve global water supplies.

Less Carbon Emissions

Glass vegan water bottles are reusable and recyclable, reducing the carbon footprint associated with plastic bottle manufacturing. Sustainable packaging also reduces emissions from transporting bottled water.

Natural Water Sources

Responsibly sourced vegan water comes from protected springs and aquifers that are naturally replenished. This preserves water in its natural mineral form without depleting reservoirs.

Biodegradable Packaging

Some vegan water companies are innovating with packaging options like cartons made from plants or boxes coated in a clay composite. These novel options don’t end up polluting the oceans and waterways but instead decompose back into organic matter.

Renewable Energy

Leading vegan water brands run their operations on renewable energy from solar, wind, or geothermal sources. This reduces reliance on fossil fuels that pollute the atmosphere and contribute to climate change.

Reforestation Efforts

To combat deforestation that threatens natural water sources, vegan water companies fund reforestation initiatives. Trees help absorb rainfall, stabilize watersheds, and provide habitat for wildlife.

So by nature of their ethical values and priorities, vegan water companies employ practices that restore and protect water sources while reducing environmental harm.

Tips for Sourcing Vegan Water Sustainably

If you want to align your lifestyle with vegan principles, it’s helpful to understand how to source vegan water responsibly. Here are some tips:

  • Look for certifications – Trusted labels like Fair Trade, B Corp, or Carbon Neutral indicate a product is sustainable.
  • Research brands’ values – Learn about their practices related to sourcing, packaging, and manufacturing.
  • Choose glass over plastic – Glass is endlessly recyclable and doesn’t leach chemicals.
  • Support local – Choosing locally-sourced water reduces transport emissions.
  • Use apps to find refill stations – Refill apps help locate stations to use your reusable bottle.
  • Install a filter – Filtering your own water prevents plastic waste.
  • Buy in bulk – Large format bottles like 5-gallon jugs are efficient and reduce waste.
  • Reuse bottles – Choose sturdy, reusable bottles instead of single-use plastic.

Following these simple guidelines helps ensure your money supports responsible companies and practices. With some research, it’s easy to make informed choices.

Different Types of Vegan Water and How They’re Made

There are a few different categories and processing methods for producing clean, ethical vegan water. Here’s a breakdown of the main types and how they’re made:

Spring Water

  • Sourced from natural underground springs
  • No treatment except some filtration to remove sediment
  • Retains all natural minerals

Purified Water

  • Starts with tap water or groundwater
  • Deionization process removes impurities
  • Reverse osmosis filters out contaminants

Alkaline Water

  • Natural spring water source
  • Infused with pH boosting minerals
  • Electrolysis separates alkaline minerals

Fluoridated Water

  • Purified water is the starting point
  • Fluoride is added to municipal water supplies
  • Levels regulated by health authorities

Mineral Water

  • Natural spring water source
  • High mineral content from source
  • Carbonation may be added

Artesian Water

  • Comes from tapped underground aquifers
  • Naturally protected from pollution
  • No filtration required

Understanding the different processing methods enables you to choose the vegan water type that aligns with your priorities, whether that’s maintaining mineral content or avoiding additives.

Startups Disrupting the Water Industry with New Vegan Options

A new wave of startups are disrupting the beverage industry by offering innovative plant-based waters in eco-conscious packaging. These exciting companies are making vegan hydration more accessible. Here are a few of the startups to know:

Last Object

  • Silicon sleeve slips onto water bottles
  • Eliminates need for disposable plastic bottles
  • Guilt-free hydration on the go!


  • 100% recyclable aluminum bottles
  • Pure spring water with natural electrolytes
  • Inspiring messaging printed on label

Ever & Ever

  • Water in cartons made from renewable materials
  • Partners with water access causes
  • Carbon neutral delivery to offset emissions


  • Offers reusable glass water bottles
  • Supports recycling and offset programs
  • Provides free carbon-neutral delivery

Liquid Death

  • Canned water sourced from Austrian Alps
  • Packaging is infinitely recyclable
  • Partners with environmental charities

These disruptive companies offer convenient new ways to enjoy guilt-free vegan water. By supporting purpose-driven startups like these, you promote sustainability and compassionate business practices. And the refreshing taste can’t be beat!

How to Choose the Best Vegan Water Bottle

A high-quality reusable water bottle is a must for any vegan hydrating on the go. With so many options out there, how do you select the best vegan water bottle? Here are the key factors to consider:

  • Material – Plant-based materials like bamboo or glass avoid plastics. Stainless steel is durable and inert.
  • Size – Pick a size that provides adequate hydration and portability for your needs.
  • Insulation – Insulated bottles keep water cold longer using materials like double-wall stainless steel.
  • Mouth Type – Wide mouth options allow you to add ice and clean the bottle easily.
  • Compatibility – Ensure it fits in car cup holders, water bottle cages, etc.
  • Other features – Leakproof lids, filters, carrying straps, and ergonomic design all come in handy.
  • Brand values – Support companies that uphold ethical values and benefit non-profits.
  • Budget – While more affordable bottles exist, prioritizing quality ensures durability.

Taking time to find the ideal vegan water bottle for your lifestyle pays off in the long run. It feels great to hydrate sustainably and do good for the planet.

Top Vegan Water Brands to Know

Thanks to rising demand, there are now many excellent vegan water options on the market to discover. Here is a quick look at some of the top vegan water brands leading the way:

Icelandic Glacial

  • Sourced from melted glaciers in Iceland
  • Naturally alkaline and rich in minerals
  • BPA-free bottles made with recycled PET plastic

Just Water

  • Ethically sourced spring water
  • Plant-based cartons made from 82% renewable resources
  • Donates to water access initiatives


  • Naturally sourced artesian water
  • Glass bottles with renewable sugarcane caps
  • Carbon neutral certification


  • Partners with conservation groups
  • Flavored waters support forest communities
  • Bottle made from tree pulp

Flow Alkaline Spring Water

  • Water from artesian springs
  • Electrolyte and ionically balanced
  • BPA-free recycled PET bottles

With this selection of responsible companies to choose from, there are ample options to keep your reusable bottle filled with ethical vegan water. Voting with your dollar supports sustainability.

Tips for Conserving Water at Home

While making conscious choices about your water purchases is impactful, you can also take steps to conserve water in your daily habits at home. Here are some tips:

  • Take shorter showers
  • Install low-flow shower heads
  • Turn water off when brushing teeth
  • Run full laundry and dishwasher loads
  • Wash fruits and vegetables in a bowl rather than under running water
  • Fix any leaky faucets or plumbing
  • Water plants and yard in early morning
  • Sweep patios and walks instead of hosing them down
  • Limit car washing or go to a facility that recycles wash water

Conserving water, especially hot water, saves energy and money while also protecting precious water resources. Along with drinking ethical vegan water, adopting water-saving habits at home makes a big difference.

Is Tap Water Vegan? Things to Consider

Many people wonder if conventional tap water aligns with a vegan lifestyle. There are a few factors to consider when assessing whether tap water is vegan:

  • Source – Much tap water comes from surface water like lakes and rivers that contain microscopic animals.
  • Treatment Chemicals – Some municipal water facilities may use animal products like gelatin or casein to aid filtration.
  • Purity – Tap water can contain traces of pollutants from agriculture and industry.
  • Fluoridation – Most tap water contains added fluoride which may come from animal sources.
  • Taste – The heavy processing of tap water can remove beneficial minerals affecting taste.
  • Waste – Tap water often gets wasted while running to heat up or cool down.
  • Packaging – Using tap water eliminates plastic waste from bottled water.

There are pros and cons to consider when deciding if tap water aligns with your vegan ethics. Installing an affordable water filter at home can help improve purity and taste concerns. While tap water may not be perfect, it does avoid the environmental waste of plastic bottles. Each individual must weigh these factors against their own principles.

Water Filtration Options for Creating Vegan Water at Home

Installing a home water filtration system allows you to enjoy fresh, sustainable vegan water straight from the tap. Here are some of the best filtration options:

Pitcher Filters

  • Inexpensive and convenient
  • Charcoal filters remove chlorine and contaminants
  • Easy to replace cartridge filters

Faucet Mounted Filters

  • Attach directly to kitchen faucet
  • Process water on demand
  • Take up minimal space

Under Sink Filters

  • Install below sink to keep space clear
  • Often use reverse osmosis technology
  • Provides filtered water to one faucet

Whole House Systems

  • Larger units filter all water entering home
  • Help remove metals, chlorine, microbes, and chemicals
  • Most comprehensive filtration option

Refrigerator Filters

  • Built into fridge to automatically filter drinking water
  • Reduces lead, asbestos fibers, particulates, and cysts
  • Dispenses clean water and ice

Choosing the right filtration system for your needs allows you to enjoy purified water while avoiding plastic waste. And eliminating contaminants results in better tasting and healthier H20.

Recommended Daily Intake of Water for Vegans

Maintaining proper hydration is essential for overall health, and plant-based diets can influence water needs. Here are some tips for vegans to stay adequately hydrated:

  • Consume around 3 liters or 100oz of water per day as a general guideline. This will vary based on climate, activity level, etc.
  • Eat plenty of fruits and vegetables, which have high water content.
  • Don’t rely solely on thirst as an indicator of hydration needs. Drink water consistently throughout the day.
  • Increase water intake during hot weather or exercise when sweating occurs.
  • Watch for signs of dehydration like dizziness, dark urine, or fatigue and drink more water.
  • Consider a vegan multivitamin to make up for any shortfall in minerals like magnesium that impact hydration.
  • Herbal teas, coconut water, and water-rich foods like cucumber and watermelon provide hydration.
  • If urine is consistently dark yellow, increase daily water consumption. Light straw-colored urine indicates good hydration.
  • For intense exercise lasting over 60 minutes, a sports drink with sodium and electrolytes can aid hydration levels.
  • Digesting a vegan diet with fiber requires more water, so boost intake if experiencing constipation.

Paying attention to your thirst levels and hydration signs will help determine the right water intake. Consuming an abundance of fresh vegan foods will also contribute to meeting your daily vegan water needs.

Cool Facts About Water

  • The average American uses over 80 gallons of water daily – just by turning off the tap while brushing your teeth you can save 200 gallons per month!
  • Only 1% of the world’s freshwater is easily accessible for human use.
  • A dairy cow can consume over 50 gallons of water daily.
  • Producing a pound of beef requires up to 1800 gallons of water.
  • Nearly 70% of global freshwater use relates to agriculture.
  • The water footprint for a pound of lentils is only 200 liters compared to 15,500 liters for a pound of beef.
  • On average, a vegan saves over 1700 gallons of water each day compared to a meat-eater.
  • It can take more than twice as long to rehydrate drinking plain water compared to coconut water.
  • The human brain is about 75% water.
  • Planet Earth is about 71% water.

Making compassionate choices about your hydration, like consuming vegan water, allows you to help protect the precious water resources our planet depends on.

  • Frequently Asked Questions about Vegan Water

    Switching to vegan water may raise some questions if you are new to the concept. Here are answers to some frequently asked questions:

    Why does vegan water sometimes cost more than regular bottled water?

    The higher cost reflects sustainable processing, ethical sourcing, eco-friendly packaging, and support for charitable causes that benefit the planet.

    Is it better to drink vegan water or tap water?

    It depends on your water source – tap water often becomes waste in the system. But consider installing a filter to enjoy sustainable tap water.

    What if I don’t have access to vegan water brands in my area?

    Many online retailers now sell a variety of vegan water brands, allowing you to access them anywhere.

    How long does vegan water stay fresh?

    Unopened, vegan water stays fresh for years, unlike tap water which must be consumed quickly. Once opened, drink within a few weeks.

    Do I need to refrigerate vegan water bottles?

    It depends on the packaging. Glass and carton varieties are shelf-stable until opened but should be refrigerated after to maintain freshness.

    What is the healthiest type of vegan water?

    Mineral water and enhanced alkaline water offer the most minerals. But spring water in glass bottles is a healthy choice too.

    Does vegan water have flavor?

    It tastes very pure, but mineral content gives it some light flavor notes. Many brands add light fruit essences for hint of flavor.

    Hopefully these answers help address any uncertainties about integrating vegan water into your lifestyle. Don’t hesitate to do your own research to find the ideal vegan water products and practices for your needs.

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