4 Ways To Make Weight Loss Fun!

Doesn't it seem to be the common view that weight loss has to be gruelling, miserable...

Cheat Days On A Diet: Why They Don’t Work

I want to chat about cheat days! Mainly the many reasons why these alluring days full...

How Do I Get Past A Weight Loss Plateau?

"Katy, how do I get past a weight loss plateau? I'm frustrated as heck and don't...