do vegans eat fish

Do Some Vegans Eat Fish? Misconceptions about The Vegan Diet

There is a lot of confusion about whether vegans eat fish. Veganism is about a conscious decision to avoid contributing to any form of animal suffering. It seeks to avoid using products derived from animals like cows, chickens, pigs, and fish. Consuming fish would contradict the ideology of veganism. 

Vegans don’t usually eat fish, but certain plant-based diets may permit certain types of sea creatures, such as bivalves like mussels, clams, oysters, and scallops. In this blog, we will explore whether vegans eat fish and clear some common misconceptions regarding the vegan lifestyle and its fundamental principles. 

Do Vegans Eat Fish? 

Veganism is more than just a diet change. It is a choice made from the heart, a commitment to avoiding all types of animal products and by-products, including meals, clothing, and other products derived from animals. Vegan food includes a diet completely based on plants. Vegans consume fruits, vegetables, nuts, seeds, legumes, and whole grains. They abstain from consuming animal products such as dairy, meat, eggs, and more. This includes fish, too. So this means that vegans do not eat fish as part of their diet. 

Fish, like chickens, cows, and pigs, are animals. Vegans try to lessen their influence on marine environments and the animals that live there by abstaining from eating sea animals. Now, you might be wondering about the people who, despite referring to themselves as vegans, consume fish. These individuals are actually called pescatarians, who follow a diet that includes fish but excludes meat. However, it is noteworthy to highlight the fact that pescatarianism is a separate dietary choice and cannot be referred to as veganism. 

Difference between Pescatarianism vs Veganism

The most important difference between pescatarian and vegan diets is the inclusion of seafood, including fish. Pescatarians incorporate seafood into their plant-based diet. On the other hand, vegans show an unwavering commitment to animal welfare, including marine life. They exclude all products derived from animals and abstain from using goods like leather and wool that are derived from animal sources or that have undergone animal testing. 

Pescatarians choose this lifestyle for environmental reasons, health benefits, or as a stepping stone to veganism or vegetarianism. Whether fish should be included in a plant-based diet depends on personal preferences and beliefs. Both vegans and pescatarians can lead healthy lives with well-planned vegan lifestyle change that benefit the environment and health. 

Difference between Pescatarianism vs Ostrovegans 

Ostrovegans, also known as bivalvegans, are vegans who consume oysters, mussels, scallops, and clams (bivalvegans). This is because bivalves such as oysters lack the central nervous system and cannot actually feel pain. However, this is a controversial issue among vegans. PETA urges vegans to prevent consuming bivalves. 

Difference between Pescatarianism vs Seagans

Segans refer to vegans who consume seafood, including fish. Seagans are different from pescatarians, as pescatarians eat dairy products and eggs, but seagans follow a fully vegan diet, including seafood. The idea behind following a seagan diet is that eating fish, which is high in omega-3 fatty acids, is good for your health. 

Vegan Alternatives to Fish 

To make it vegan-friendly, There are thousands of ways to replace fish in any recipe or meal. You can also buy ready-made dishes and products from the grocery store or farmer’s market respectively. You can also use frozen fruits and veggies or replace them with protein-rich plant-based food items such as tempeh, tofu, seitan, or veggie meats like veggie burgers. Let’s discuss the alternatives to fish in detail: 

  • Tofu- It is a good substitute for fish. When served instead of fish, restaurants sometimes refer to it as tofish. 
  • Carrots- When marinated in flavorings, carrots work as magic as an alternative to fish. 
  • Banana blossom- It has recently gained popularity as a substitute for fish in plant-based diets. 
  • Jackfruit- Similar to tuna, it has a flaky texture. Before marinating or cooking, you may split it with a fork. 
  • Seitan- It is wheat gluten with a meaty feel. You should add flavorings and liquid before shaping or frying seitan as fish.
  • Vegan fish fillets and fish sticks- These have started gaining popularity and contain wheat, gluten, and soy. 
  • Mashed garbanzo beans, mushrooms, soy sauce, and liquid aminos.  

The Vegan Approach to Preserving Sea Life 

Vegans are dedicated to animal welfare, including marine life. The ocean’s life is a critical factor in Earth’s well-being. Commercial fishing practices lead to the death of countless sea animals and unintended catch, known as bycatch. Turtles, dolphins, and even seabirds fall prey to such destructive fishing practices. Vegans take an active interest in the conservation of sea life. By not consuming fish, vegans try to reduce the demand that drives overfishing. Moreover, overfishing can disrupt ecosystems and cause decline in fish populations. Due to overfishing, some marine species are on the brink of extinction. In addition, overfishing poses a grave threat to our oceans. It can disrupt ecosystems and lead to the decline of fish populations. 

Vegans are committed to protecting and preserving all living beings. Some species have even been driven to the brink of extinction due to overfishing. By not consuming seafood, Vegans seek to lessen the demand that drives overfishing. Some vegans also participate in advocacy work to protect the ecosystem of oceans by reducing their use of single-use plastics, participating in beach cleanups, or supporting organizations dedicated to marine conservation. The vegan approach to sea life conservation includes educating people about the effects of overfishing practices, not consuming seafood, including fish, and supporting marine ecosystems. 


Vegans are committed to avoiding all forms of animal-based products and abstaining from consuming seafood, including fish. If you consider pescatarians and ostro vegans as vegans, provide two different exceptions to this case. However, this remains a controversial topic among vegans. 

Luckily, plenty of plant-based tasty fish alternatives such as tofu, tempeh, seitan, jackfruit, mushroom, or vegan meats are available in the grocery store or farmers market. You can also incorporate frozen fruits and vegetables into your diet. You should have a well-planned diet to avoid nutrient deficiency. So, to conclude, the answer to the question “Do vegans eat fis? h” is a clear no! However, including it in the diet completely depends on personal preference and beliefs.

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