Frozen vegan meals offer convenience without compromising your values or nutrition. With so many delicious options now available, it’s easy to enjoy plant-based eating, even when you’re short on time.
This guide will highlight some of the best vegan frozen meals on the market and offer tips for choosing quality products. Keep reading to discover how frozen vegan food can help you stick to your healthy, compassionate diet!
- Popular brands like Amy’s Kitchen, Sweet Earth, Tofurky, Trader Joe’s, and Gardein offer a wide variety of flavorful vegan frozen meals.
- Seek out globally inspired bowls, burritos, sandwiches, pizza, and other international cuisine made plant-based.
- Carefully read labels and prioritize options with organic ingredients, produce, whole grains, legumes, and plant-based protein.
- Balance frozen entrees with fresh sides like salad, roasted veggies, grains, dips, and nuts.
- Make your own vegan freezer meals with chili, casseroles, pot pies, etc. for grab-and-go convenience.
- Enjoy dairy-free frozen desserts like ice cream, fruit pops, or yogurt for sweet plant-based treats.
- Reheat frozen meals properly using the microwave, oven, or stovetop to avoid sogginess.
Amazing Vegan Frozen Meals from Amy’s Kitchen
Founded in 1987, Amy’s Kitchen is a leader in natural, vegetarian convenience foods. All of Amy’s products are vegetarian, with many vegan options clearly labeled. Their vegan frozen meals feature organic ingredients and creative flavors perfect for a quick and wholesome dinner.
Some top picks include:
- Baked Ziti Bowl – Pasta layered with nut-free pesto, marinara, and dairy-free cheese
- Sweet Earth Bowl – Curried chickpeas and quinoa with roasted veggies
- Margherita Swirls – Spinach pie pockets filled with tomato and vegan mozzarella
- Veggie Loaf – Lentil loaf with organic brown rice and veggies
- Thai Pad Thai – Noodles with tofu and Thai spices
- Black Bean Tamale Verde – Tamale stuffed with beans, chiles, and tomatillo sauce
- Non-Dairy Vegetable Pot Pie – Flaky crust with veggies in a creamy sauce
- Dairy-Free Rice Macaroni & Cheeze – Elbow pasta in creamy, cheesy sauce
Amy’s offers appetizing vegan versions of popular comfort foods. Their frozen meals make it easy to enjoy plant-based eating without all the work.
Worldly Flavors from Sweet Earth Natural Foods
Based in California, Sweet Earth Natural Foods creates globally inspired vegan frozen meals. Their entrees feature ethnic spices, unique ingredient combinations, and seitan or tofu for protein.
Delicious options include:
- General Tso’s Tofu – Tofu in sweet and spicy sauce with broccoli
- Tai Pei Tofu – Tofu, veggies & noodles in ginger soy sauce
- Curry Tiger – Lentils, sweet potatoes & spinach in Indian spices
- Risotto Primavera – Arborio rice with asparagus & sun-dried tomatoes
- Pad Thai – Rice noodles with tofu in Thai peanut sauce
- Teriyaki Bowl – Tofu, edamame & veggies over brown rice
- Burrito Bowl – Beans, rice & salsa fresca with tortilla strips
- Enchilada Bowl – Black beans & quinoa with enchilada sauce
- Breakfast Sandwich – Seitan sausage & tofu egg on English muffin
Global flavors plus plant-based protein make Sweet Earth meals uniquely satisfying.
Other Notable Vegan Frozen Meal Brands
In addition to Amy’s Kitchen and Sweet Earth, many mainstream brands now offer delicious vegan frozen meals. Here are some to look out for:
- Kashi Black Bean Mango Bowl – Quinoa, black beans, mango, and greens
- Tofurky Pockets – Plant-based protein and veggies in a hearty sandwich
- Trader Joe’s Organic Superfood Pilaf – Quinoa with mushrooms and broccoli
- Trader Joe’s Vegetable Fried Rice – Rice with edamame and carrots
- Trader Joe’s Vegetable Panang Curry – Red curry with tofu and mixed veggies
- Gardein Breakfast Bowls – Scrambles and hash mixes made with plant-based meats
Frozen pizza, burritos, nuggets, burgers, and more are also increasingly available from major brands. Health food stores offer even more variety than standard supermarkets.
Tips for Buying Quality Vegan Frozen Meals
When stocking your freezer with vegan options, keep these tips in mind:
- Check labels carefully – Confirm meals are 100% plant-based with no hidden animal products
- Prioritize organic – Look for organic ingredients when possible
- Seek out variety – Rotate meals so you don’t get bored
- Consider added sugars – Some meals can be high in added sweeteners
- Watch sodium content – Limit high sodium options if you are concerned
- Include produce – Seek lots of veggies, fruits, beans, and whole grains
- Seek satiating protein – Choose meals with legumes, tofu, tempeh etc.
- Enjoy globally inspired cuisine – Branch out from basic American flavors
Choosing high-quality vegan frozen meals means reading labels diligently. Seek out delicious options that align with your nutrition goals.
Build a Healthy Vegan Dinner
Vegan frozen meals offer quick convenience, but incorporating more fresh foods can make your dinner even more nutritious.
Try these easy add-ons:
- Fresh salad or sautéed greens
- Whole grain like brown rice or quinoa
- Roasted or steamed vegetables
- Avocado slices
- Hummus, baba ghanoush or bean dip
- Nutritional yeast, seeds or nuts
- Microgreens or fresh herbs
Taking a few minutes to supplement your frozen entree with wholesome plant-based foods will boost nutrition and flavor.
Save Time With Vegan Freezer Meal Prep
You can save even more time by preparing batches of homemade vegan freezer meals on days when you do have time to cook.
Simply prepare recipes with whole food ingredients, divide into portions, and freeze. Some good options include:
- Chili, soups or stews
- Casseroles or baked pasta dishes
- Veggie-loaded burritos, hand pies or pot pies
- Lentil loaf or other bean-based mains
- Pre-cooked rice, quinoa or whole grains
Using glass containers or freezer bags, frozen homemade dishes can be thawed and reheated for quick lunches and dinners all month long.
Indulge in Vegan Frozen Desserts
Your freezer can be stocked with sweet treats too! Many companies now offer dairy-free frozen desserts like:
- Non-dairy ice cream – Almond, soy, coconut, cashew and oat milk ice creams
- Fruit pops – Made from real blended fruits
- Sorbet – Creamy frozen fruit and sugar
- Non-dairy frozen yogurt – Coconut or almond milk yogurt
- Ice cream sandwiches – Cookies encapsulating non-dairy ice cream
- Non-dairy ice cream bars – Fudgy, fruity, or nutty plant-based bars
Satisfy your sweet tooth the vegan way thanks to amazing new frozen dessert options.
Current formulations of plant-based frozen dessert
Despite not having a standard of identity, the compositions of commercially
available plant-based frozen desserts were compared, and these ranges were found.
Protein. About 50-60% of the plant-based frozen dessert comprises of nuts,
seeds, grains, legumes and fruit (e.g. Soy, Peanut, Rice, Oat, Flax, Sunflower,
Coconut, Avocado). Protein influences the emulsifying abilities of the ice cream mix
by preventing water and fat from separating. Plant-based proteins contribute to these
three important functional roles: emulsification, aeration and solution behavior
Best Tips for Reheating Vegan Frozen Meals
Ready to dig in? Use these reheating tips:
- Read package instructions – Follow suggested cook times
- Use microwave – Easiest for single portions; use lower power for best results
- Use oven – Place meal on sheet pan or baking dish; cover with foil
- Use stovetop – For stir-fries, curries, etc. gently heat in skillet
- Add moisture – Drizzle in broth or non-dairy milk if needed
- Fold and stir – Redistribute ingredients for even heating
- Allow to rest – Let meals sit 2-3 minutes before serving
Proper reheating keeps your meals from getting soggy or overcooked. With the right technique, frozen vegan food tastes fresh-made.
Enjoy Hassle-Free Vegan Eating
From globally inspired bowls to old favorites like pizza and mac and cheese, the world of vegan frozen meals has expanded tremendously. Choosing plant-based convenience foods lets you stick to your healthy diet, even when you’re crunched for cooking time. Keep your freezer stocked with delicious vegan frozen meals for winning weeknight dinners anytime!
Frequently Asked Questions
What are some of the best vegan frozen meal brands?
Some top brands for vegan frozen meals include Amy’s Kitchen, Sweet Earth, Tofurky, Trader Joe’s, Gardein, Kashi, and more mainstream options.
What should I look for when choosing quality vegan frozen meals?
Read labels carefully to confirm meals are vegan. Seek organic ingredients, lots of vegetables and plant-based protein, and globally inspired flavors. Watch added sodium and sugars.
How can I make a healthy balanced vegan dinner using frozen meals?
Balance your frozen entree with fresh sides like salad, grains, roasted veggies, dips, nuts, etc. Homemade additions boost nutrition.
What are good ways to reheat my frozen vegan meals?
Follow package instructions for microwave, oven, or stovetop heating. Add a splash of broth or non-dairy milk if needed to prevent dryness. Allow to rest before serving.