There are many vegan recipes books on the market… but this book is different!

Vegan Beauty Makeover demonstrates how you can get a significant improvement in your skin, hair and body in only 30 days. It’s made with veganism and ethics in mind, so ideal for those of us who want to keep our methods and products cruelty-free. The author, Reut Barak, is an expert in raw veganism and health, so perfectly placed to impart some much-needed wisdom. vegan beauty makeover book cover

The book begins with a shopping list, so you can order products or food ahead, and have them ready to use. This is great if you want to plan out the 30 days, calculate how much money you need to spend, and what you’ll require on different days. Perfect for organisational freaks like me who like to be prepared! It’s actually quite exciting getting the bits and pieces together.

As I went through the steps, it was clear to see that this makeover would suit anybody. There are some fantastic action points around natural beauty for people who are already big enthusiasts and have a good regimen. And for those like me, who are very minimal with their skin and hair routine, it’s not overwhelming or time-intensive. I personally found it very easy to follow.

My favourite thing about this book?

What I loved the most is how there’s an easy section for each day of the 30 days. Every day has a few pages to read over, and something new to complete. And it’s all completely achievable, too! These are action steps that you can quickly get your head around, and implement around work or other commitments. Day 1 for example, simply involves a toxic-free shower and self-massage. Once you’ve completed Day 30, there’s a vegan celebration and an incredible sense of achievement!

So what are these daily steps exactly? Well, you’ll have to get the book to find out! But to give you an insight, there are learnings around relaxation, natural skincare, detoxing, eyebrow care, and self-love – amongst many others of course. It strikes a good balance between doing and reflecting.

vegan beauty makeover book cover

Ending the book are some great recipes to get your body glowing from the inside out. Some are what you might expect, such as smoothies and salads, but there are also nice surprises such as noodles, sushi and wraps. You have to try out the  ‘mega sushi’ when you’ve been through the book – highly recommended!

Personally, I’d highly recommend getting the paperback copy of Vegan Beauty Makeover rather than an online or kindle edition. Some of the days, such as self-love, have spaces for you to write thoughts such as ‘what am I grateful for today?’ and it’s really insightful to go back and look at what you’ve written.

The book is also very conversational, as if you’re getting advice from a friend, rather than sticking to a strict regimen. This makes it easier to follow and enjoyable to go through – Reut is very friendly and personable, so it makes each step a joy to go through.

You can grab your own copy of Vegan Beauty Makeover right here on Amazon. Reut Barak also has her own website that is worth a look!

 

Book blurb for info: “Welcome to 30-day vegan beauty makeover with recipes: a month of learning how to take great care of yourself and your body. You will learn how your body works, how to take care of it and protect it, how to detox, which herbs to use to rebuilding inner tissue, how to combine your foods, and the four ways to cleanse the body. You’ll get new great routines for taking care of your skin, hair, nails, eyebrows and teeth. Your wardrobe will get a makeover, you’ll learn how to wear makeup that makes you glow, and you’ll even make your own blend of essential oils. You’ll do self-esteem and self-awareness exercises. And, you’ll get 13 new smoothie, salad, noodles, wraps, soup and sushi recipes to make and share with people you love!”

Enjoy! And if you buy it, let me know what you thought. I’d love to know.

NB: We received a free copy of ‘Vegan Beauty Makeover’ in exchange for an honest review. I hope you like it!

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  • What's stopping you from being vegan?⁠
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I was vegetarian for 12 years (yes, that long!) before I took the plunge into veganism. Here are some things that stopped me from going vegan for so long:⁠
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⚠️I didn't get why vegans were so fussy over eggs and dairy.⁠
⚠️I was oblivious to the cruelty of animal agriculture.⁠
⚠️I worried about what people would think of me.⁠
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I feel kind of silly when I look back at these now, because they were so easy to overcome. I can assure you that not one of these problems still remains. I wish I'd been vegan since forever!⁠
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Veganism was so complicated for me 6 years ago. I would literally spend an AGE standing in the supermarket, reading labels and trying to figure it all out. ⁠
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So many people have asked me for new ideas for easy vegan family meals, and I'm not surprised! ⁠
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Whether it’s work, studies, childcare, or other commitments, we all have things to get on with. And food is our fuel! On a busy day, how many of us resort to an easy meal that’s not very nutritious? When we think of easy meals, we often think of a ready meal, or something we can bung in the oven. Maybe even something basic and not flavoursome. But easy recipes can be so simple and delicious too!⁠
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So whether you’re really busy, struggling to find food everybody will eat, or just bored of your go-to dishes, this post is for you! These dishes are full of flavour and nutrients, but without the long list of ingredients. Plus, most of them can be made in bulk for added ease.⁠
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  • It's already getting rainy and dull over here in the UK... I'm in the mood for warming comfort food!⁠
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Need some inspiration for some delicious, filling comfort food? I’ve compiled my favourite top 10 vegan comfort foods for autumn and winter. One of them is a beautiful butternut squash soup that kids absolutely love too!⁠
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NB: the audio uploaded a little wonky on this video, but good news - you can catch the entire 40-minute LIVE video over on Facebook (LearnerVegan). It also covers maintaining good relationships and some meaty meal ideas! - link https://www.facebook.com/learnervegan/videos/2453292811434302
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The vegan community is AMAZING. But *deep breath* just like in any group, there are the rare judgemental folks lurking around. Are you a ‘real’ vegan if you drive a car (pollution!), eat fake meats (yuk!), love junk food (so unhealthy!), make an honest mistake (do better!)?⁠
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It doesn’t matter if it takes you a few months to move to a fully vegan diet because you’re still learning the ins and outs, if you enjoy vegan treats, or aren’t zero waste. Every step you make saves lives, so focus on the progress, the positives. Get there as quickly as you can, for the animals you’re saving, but acknowledge mistakes may happen. The rest will fall into place. You’re amazing already for doing this!⁠
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