Just like fish oil, algal oil is a rich source of omega-3 fatty acids, particularly EPA and DHA, vital for maintaining brain health, heart health, and reducing inflammation. Incorporating algal… [Continue Reading]
Tag: supplements
Many individuals are turning to a vegan diet for its numerous health benefits, but some may worry about getting enough protein for muscle growth. With the right approach, vegans can… [Continue Reading]
It’s imperative to consider plant-based supplements when looking to enhance your muscle building routine. These supplements offer a range of benefits that can boost your performance in the gym and… [Continue Reading]
As a nutritionist, I have often been asked whether older men following a vegan diet need to take specific supplements to ensure they are meeting their nutritional needs. While a… [Continue Reading]
Quinoa, chickpeas, and kale might be staples in your diet, but as a vegan, there are certain nutrients you may not be getting enough of. While a well-planned vegan diet… [Continue Reading]