DIY Jackfruit-Based Vegetarian Fish Fillets – A Simple Recipe

There’s a delicious and easy way to recreate the taste and texture of fish fillets using jackfruit! This plant-based recipe is not only meat-free but also environmentally friendly, making it a perfect choice for vegetarians and those looking to reduce their carbon footprint. With just a few simple ingredients and steps, you can enjoy crispy, flavorful “fish” fillets that will satisfy your seafood cravings without harming any marine life. Follow along for this innovative and sustainable recipe that will surely become a staple in your meatless meal rotation.

Key Takeaways:

  • Jackfruit is a versatile fruit that can be used as a meat substitute in vegetarian recipes.
  • This recipe provides a simple and tasty way to create vegetarian “fish” fillets using jackfruit.
  • By incorporating jackfruit into your diet, you can enjoy a plant-based alternative to fish while still getting a meaty texture and taste.

Ingredients List

Required Jackfruit Preparation

Preparation is key when it comes to using jackfruit as a fish substitute. Make sure to use young, green jackfruit in brine or water for this recipe. Drain the jackfruit, rinse well, and remove the core to achieve a flaky texture that resembles fish fillets when cooked.

Additional Ingredients and Substitutes

To make these vegetarian fish fillets, you will need ingredients such as seaweed flakes, nori sheets, tapioca starch, and various seasonings like Old Bay seasoning and paprika. Alternatively, you can also experiment with different herbs and spices based on your preferences. Substitutes for tapioca starch can include cornstarch or potato starch, depending on what you have on hand.

It is important to note that the seaweed flakes will provide that umami flavor reminiscent of seafood, while the Old Bay seasoning will add a hint of the ocean. If you are looking to enhance the taste further, consider adding a splash of vegan fish sauce for an authentic seafood flavor.

Preparing the Jackfruit

Cleaning and Cutting

Cleaning the jackfruit is an crucial step in preparing vegetarian fish fillets. Start by selecting a ripe and firm jackfruit. Cut the fruit in half and remove the core and seeds. Peel the outer skin carefully to reveal the fleshy pods that resemble a meaty texture, perfect for mimicking fish fillets.

Seasoning and Flavoring

Preparing the jackfruit for the vegetarian fish fillets involves seasoning and flavoring to ensure a delicious end result. After cleaning and cutting the jackfruit, marinate the flesh with a mixture of soy sauce, seaweed flakes, Old Bay seasoning, and lemon juice. This combination not only enhances the taste but also adds a seafood-like flavor to the jackfruit, creating a convincing fish alternative.

Plus, consider adding some smoked paprika and nori flakes for an extra depth of flavor that will make your vegetarian fish fillets irresistible to even the most dedicated seafood lover.

Making the Vegetarian Fish Fillets

Shaping the Jackfruit

For the vegetarian fish fillets, start by shredding young green jackfruit into small pieces, simulating the flaky texture of fish. Your hands can be a great tool for this task, ensuring the right consistency for the fillets. Press the jackfruit firmly to remove excess water and shape them into traditional fish fillet shapes. This step is crucial for a realistic fish-like appearance and texture.

Cooking Techniques

Vegetarian fish fillets can be prepared with various cooking techniques, such as pan-frying, baking, or deep-frying. To achieve a crispy outer layer like traditional fish fillets, coat the shaped jackfruit in a seasoned breadcrumb mixture before cooking. Be cautious while frying to avoid oil splatters and ensure the fillets are cooked through. These techniques help to mimic the crispy texture and savory flavor of fish without compromising on taste.

Serving Suggestions

To add a touch of deliciousness to your vegetarian fish fillets made from VEGAN PERSIAN JACKFRUIT ‘FISH’ // SABZI POLO MAHI, consider some exciting serving suggestions, accompaniments, and presentation tips.

Accompaniments and Sides

On the side of your Jackfruit-based vegetarian fish fillets, consider serving traditional Persian accompaniments like fragrant saffron rice, grilled vegetables, and a refreshing cucumber and tomato salad. The combination of these dishes will enhance the flavors and provide a well-rounded dining experience.

Presentation Tips

When serving your vegetarian fish fillets, think about presentation. Arrange the fillets on a bed of vibrant greens, add a wedge of lemon for a pop of color, and sprinkle some fresh herbs like parsley or dill on top for a gourmet touch. This attention to detail will elevate the visual appeal of your dish.

  • Use colorful plates and garnishes to make the dish visually appealing.
  • Consider serving the fillets on a banana leaf for a tropical twist.
  • Don’t forget to add a sprinkle of sea salt and freshly ground black pepper for enhanced flavor.


When thinking about presentation, remember that the colors and textures of the dishes can significantly impact the overall dining experience. By pairing the vegetarian fish fillets with vibrant side dishes, you create a visually appealing meal that is also a feast for the taste buds.

  • Coordinate the colors of your sides with the fillets to create a visually cohesive plate.
  • Consider using different shapes and textures to add interest to the presentation.
  • Remember to garnish with fresh herbs or edible flowers for a refined touch.

Suggestions: Note, presentation is key when serving your vegetarian fish fillets. Pay attention to the details, from the arrangement of the dish to the selection of accompaniments. By incorporating color, texture, and fresh ingredients, you can elevate your dining experience and leave a lasting impression on your guests. Recognizing the importance of presentation will take your meal from ordinary to extraordinary.

To wrap up

Upon reflecting on the process of creating DIY Jackfruit-Based Vegetarian Fish Fillets, it is evident that this simple recipe offers a delicious and sustainable alternative to traditional fish fillets. By using jackfruit as the main ingredient, individuals can enjoy a meat-free meal that resembles the taste and texture of fish. This recipe showcases the versatility of jackfruit and encourages environmentally conscious cooking practices. Embracing this plant-based option not only benefits personal health but also contributes to reducing the strain on our oceans. Overall, incorporating DIY Jackfruit-Based Vegetarian Fish Fillets into your cooking repertoire can be a flavorful and rewarding experience.


Q: What ingredients are needed to make DIY Jackfruit-Based Vegetarian Fish Fillets?

A: To make DIY Jackfruit-Based Vegetarian Fish Fillets, you will need the following ingredients:

  • 1 can of young/green jackfruit in brine or water
  • 1 nori sheet, crumbled into small pieces
  • 1 tablespoon of soy sauce
  • 1/2 teaspoon of kelp powder
  • 1/2 teaspoon of garlic powder
  • 1/4 teaspoon of Old Bay seasoning (optional)
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of pepper
  • 1 cup of breadcrumbs
  • Oil for frying

Q: How do I prepare the jackfruit for making Vegetarian Fish Fillets?

A: To prepare the jackfruit for making Vegetarian Fish Fillets:

  1. Drain and rinse the jackfruit from the can.
  2. Remove the core of the jackfruit pieces and shred the flesh with your fingers to create a flaky texture.
  3. Place the shredded jackfruit in a bowl and add the crumbled nori sheet, soy sauce, kelp powder, garlic powder, Old Bay seasoning, salt, and pepper. Mix well to combine.

Q: How do I cook and serve the DIY Jackfruit-Based Vegetarian Fish Fillets?

A: To cook the DIY Jackfruit-Based Vegetarian Fish Fillets:

  1. Shape the jackfruit mixture into small fillets or desired shapes.
  2. Coat each fillet with breadcrumbs, pressing gently to adhere.
  3. Heat oil in a skillet over medium heat and fry the fillets until they are golden brown and crispy on both sides.

Serve the Vegetarian Fish Fillets with tartar sauce, lemon wedges, and your favorite side dishes for a delicious and satisfying meal!

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