Violife – A Vegan Cheese Review

As you know by now, I'm a massive advocate of healthy plant-based eating. But with healthy...

Healthy Vegan Autumn Drinks

Are you a hot drink lover like me? Healthy vegan autumn drinks are here!

When Autumn weather hits, there’s nothing more I love to do than curl up with my favourite mug (yes, I know you have one too!) filled with a comforting vegan drink.

4 Ways To Make Weight Loss Fun!

Doesn't it seem to be the common view that weight loss has to be gruelling, miserable...

Cheat Days On A Diet: Why They Don’t Work

I want to chat about cheat days! Mainly the many reasons why these alluring days full...

How Do I Get Past A Weight Loss Plateau?

"Katy, how do I get past a weight loss plateau? I'm frustrated as heck and don't...

My Top 4 20 Minute Recipes For Healthy Moms

It can be so hard to ditch junk food and eat healthy meals when you're running...