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jackfruit stew vegan recipe
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5 from 2 votes

Jackfruit Stew

Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Keyword: healthy, hearty, plant based, stew
Servings: 4 people


  • 1 tin jackfruit, drained (approx 300g)
  • 500 g white or sweet potatoes, cubed
  • 1 large onion, chopped
  • 4 medium carrots, chopped
  • 150 g frozen peas
  • 500 ml vegetable stock
  • 3 tbsp soy sauce or tamari
  • 2 tbsp tomato puree
  • 1 tbsp ground pepper


  • Make up your stock and add to a large pot with the jackfruit, potato, carrot and peas. Cook for 10 minutes.
  • Add the onion, soy sauce, tomato puree and pepper. Cook for a further 10 minutes.
  • Serve and enjoy!