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black bean wraps - 20 minute vegan recipe
Print Recipe
5 from 2 votes

Black Bean Wraps

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Main Course
Keyword: beans, healthy, plantbased, quick
Servings: 6 wraps

Ingredients

  • 1 package 6 wholegrain wraps (I like the BFree brand)
  • 1 can black beans
  • 4 tbsp tinned sweetcorn
  • 1 red onion
  • 6 cherry tomatoes
  • 1 tsp garlic powder or puree
  • 1 tsp olive oil
  • 1 avocado
  • 1 tub houmous

Instructions

  • Drain and rinse your black beans. Chop the onion.
  • Add the beans, onion, sweetcorn and tomato to a pan with 1 tbsp water, the oil and garlic. Saute for around 5 minutes until the onion and tomato is soft.
  • Smear 1 tbsp of houmous on each wrap and microwave for 20 seconds to warm.
  • Add 2 tbsp of your bean mixture to each wrap, along with 2 slices of avocado.
  • Wrap up carefully and enjoy!