Wholly Prep

wholly prep vegan nutrition

Our very first Feature of the Month goes to the lovely guys over at Wholly Prep! We were so excited to stumble upon this company, because they are completely aligned with our mission at Learner Vegan. In actual fact, the strapline on their homepage is ‘New to a plant-based diet and overwhelmed by what to eat and how to cook it? Don’t worry. I got you.’

There are two products that we are in love with:

31 Green Smoothies Book

We adore smoothies and have one almost every morning. If you drink them mid-morning with fruit in, they can take away your cravings for junk food and sugar too! Plus you can add greens and not even taste them. This book has a variety of recipes, and also shows how you can prep smoothies ahead if time. Great if you need to drink them on the move or at work. Because the book is interactive, you can mark your favourite recipes and make notes as you go along.

Nutrition and Prep Course

Learn how to make 21 plant-based meals in 2 hours, develop your food prep skills and stop wasting time in the kitchen. This is a nutritionist-created course, teaching you healthy recipes that don’t take all day to create. You get expert advice, a range of ideas so you’re not repeating the same old meals, and recipes that don’t drain your bank balance. There are more than 60 videos and a private Facebook community to socialise in. Sounds perfect!

NB: our monthly features may contain affiliate links. Just like all over the Learner Vegan website, organisations are fully vetted and approved by us before appearing. Any pennies made from affiliate sales help us to keep this site running, and the information free!

Featured! Free Group
learner vegan facebok group

Join my private Facebook group for those hoping to go vegan. Designed to help the vegan-curious, transitioning and new vegan on their journey!

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  • The quest for perfection scares people out of going vegan.⁠
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I don't mind sharing that when I went vegan I made mistakes. ⁠
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I bought salt and vinegar crisps with milk in them (just WHY?), and I couldn't get my head around the difference between cruelty-free and vegan toiletries. In the early weeks I even thought all Quorn products were vegan.⁠
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Trust me, it was a learning curve. But I was kind to myself, and I got there!⁠
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You don't need to beat yourself up. Nobody is giving you marks out of 10. We've all been there, we've all made mistakes. Don't let the fear stop you from getting on the vegan path!⁠
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What step can you take today?⁠
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#vegancoach #vegancoaching #howtogovegan #veganmom #onlyvegan #goingvegan #goveganstayvegan #stayvegan #veganiseasy #vegantransition #veganeducation #veganknowledge #tryvegan #veganforbeginners #veganbeginner #vegansupport #veganhelp #parttimevegan  #vegetarianlife #vegetariansofig #vegetarianlifestyle #vegetarianuk #veganstruggles #newvegan #vegannewbie #almostvegan #veggiepower #tryvegan #nomeatnoproblem #flirtingwithveganism
  • Have you joined our group yet - 'Learner Vegan Tribe - Making It Simple, Convenient & Stress-Free' ?⁠
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With no vegan fairs or meet-ups at the moment, it's more important than ever to have community and a safe space.⁠
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Learner Vegan Tribe⁠ is a private group designed to help the vegan-curious, transitioning and new vegan on their journey. Something I wished I had when going vegan!⁠
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I drop in on a daily basis to give extra support and tips for those starting their vegan journey. ⁠
⁠We're also there to help with ideas for pantry staples, easy meals and answer questions.⁠
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No judgment, no trolling.⁠
Just positivity.⁠
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Let's get EVEN MORE supportive, aspiring vegans in this group and grow together.⁠
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💥 LINK IN BIO 💥⁠
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PS. I'm doing a mini-giveaway when we reach 150 members - we're almost there!⁠
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#newvegan #learnervegan #veganbeginner #vegancommunity #vegetarians #veggielife #veggielove #veganhelp #vegansupport #dairyfree #plantbased #plantbaseddiet #meatfree #meatless #veganmealplan #veganshopping #vegansupermarket #animallover #friendsnotfood #veganwannabe #vegannewbie #goingvegan #beingvegan #almostvegan #veganuk #ukvegans #ukvegan #vegansofig #tryvegan #nomeatnoproblem
  • Making the leap from vegetarian to vegan?⁠
On the fence or feeling pressure?⁠
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People often think that veganism has to be an overnight transition, so end up panicking and backing out. That’s a whole lot of pressure! ⁠
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A slow move to veganism is fine, too. It actually took me around 6 months to go fully vegan. First I started to buy plant-based milks and other dairy products, to test them out and find what was easy to get hold of (and tasty too). Next, I focussed on eggs. Finally, I looked at other aspects of my life such as hidden ingredients (e-numbers), clothing and cosmetics. ⁠
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By educating myself and swapping out one thing at a time, I found the transition really easy and stayed vegan for good.⁠
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What could you reasonably swap out first? Go do it! Small steps really make a difference.⁠
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#veganhealthcoach #vegancoach #vegancoaching #howtogovegan #veganmom #onlyvegan #goingvegan #goveganstayvegan #stayvegan #veganiseasy #vegantransition #veganeducation #veganknowledge #tryvegan #veganforbeginners #veganbeginner #vegansupport #veganhelp #parttimevegan #nomeatnoproblem #vegetarianlife #vegetariansofig #vegetarianlifestyle #vegetarianuk #veganstruggles #newvegan #vegannewbie #almostvegan #veggiepower #tryvegan
  • Bank holiday in the garden anyone?⁠
That's what we'll be doing! We're having a lovely BBQ later on, but I'll be quickly rustling up these scones too.⁠
They're so quick and easy!⁠
What are you eating today?⁠
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PS. If you make these, add coconut, berries, raisins to the mixture if it takes your fancy.⁠
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Ingredients:⁠
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110 g self-raising flour⁠
0.5 tsp baking powder⁠
0.5 tsp cinnamon⁠
30 g vegan butter⁠
30 g sugar⁠
70 g chopped strawberries⁠
200 ml plant milk (soya is fine)⁠
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Instructions:⁠
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Combine the flour, baking powder, sugar and cinnamon.⁠
Mix in the butter.⁠
Add the strawberries.⁠
Add milk in 20ml increments, using enough to make a soft dough. You may not need to use the entire 200ml. ⁠
Roll out the dough and use a cutter to shape.⁠
Place on a baking sheet and brush with milk.⁠
Bake for 10 minutes and ENJOY!⁠
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⁣#whatvegansbake #vegansuk #veganbowl #veganhomemade #VeganInstagram #easytobevegan #veganuk #veganfooddiary #dairyfreerecipes #veganstudent #nourishbowl #veganeating #nomeatnoproblem #veganideas #goingvegan  #londonvegan #veganinspo #letscookvegan #veganism #veganbaking #vegankids #veganfamily #easyveganmeals #vegandessert #veganpudding #veganscones #easyveganrecipes #easyveganrecipe #junkfoodvegan #learnervegan
  • 👍 JUST FOR FUN! 👍⁠
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Would you rather...⁠
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Eat cake with gravy on top⁠
OR⁠
Eat veggies with custard⁠
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😆😆⁠
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#veganhealthcoach #vegancoach #vegancoaching #howtogovegan #veganmom #onlyvegan #goingvegan #goveganstayvegan #stayvegan #veganiseasy #vegantransition #veganeducation #veganknowledge #tryvegan #veganforbeginners #veganbeginner #vegansupport #veganhelp #parttimevegan #parttimevegetarian #vegetarianlife #vegetariansofig #vegetarianlifestyle #vegetarianuk #veganstruggles #newvegan #vegannewbie #almostvegan #veggiepower #wouldyourather
  • Wait… alcohol isn’t vegan?⁠
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It’s something that I didn't even consider when I first went vegan. I'm not a big drinker anyway, but when I did have a glass of wine with a meal, or cocktail on holiday, I never even thought twice about it!⁠
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Many vegans don’t consider it either, but unfortunately, alcohol can have hidden animal products. Beer can be filtered/fined with isinglass (from fish bladders), wine can contain crushed insects for colouring, and liqueurs sometimes have dairy in them.⁠
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I’d like to ensure sure your drinking antics match up with your morals, and line you up with a nice vegan alcoholic drink.⁠
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So what are my top tips for getting your hands on vegan alcohol?⁠
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Link in bio, don't forget to head over there and check it out!⁠
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#newvegan #learnervegan #veganbeginner #vegancommunity #vegetarians #veggielife #veggielove #veganhelp #vegansupport #dairyfree #plantbased #plantbaseddiet #meatfree #meatless #veganbuys #veganmealplan #veganshopping #vegansupermarket #animallover #friendsnotfood #veganwannabe #vegannewbie #goingvegan #beingvegan #almostvegan #veganuk #ukvegans #ukvegan #vegansofig #veganalcohol
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