Doesn’t it seem to be the common view that weight loss has to be gruelling, miserable and a massive chore? Not true! This is one of the limiting beliefs that I change with clients all of the time.
Today I did a short 10 minute video with 4 fun habits you can incorporate into the journey.
Watch Right Here:
- Silly movement – dancing, pole dancing, skating… or doing it with someone else. Watch comedy while working out!
- Recreating your fave takeaways – I’m talking cacao for chocolate, homemade pad thai, sweet potato fries, tarka dahl, tofu eggy rice, curries etc. Put it in containers, have napkins, little pots of sauces, go all out!
- Set goals and milestones with little gifts to yourself at the end – books, candles, spa days…
- Support – that could be a friend or a coach. They could send you encouraging words, food bundles, or funny memes to keep your spirits up!