Vegan Lifestyle

So you’re all clued up on vegan food… but what about the rest of it?

As vegans, our aim is to cause as little harm to other beings as possible. We’re not perfect – just by existing we have an impact on the planet – but we can all do something to avoid damage. We can make conscious decisions about the food we are willing to consume, but we also need to think about other things. This includes clothes, cosmetics, and toiletries.

Don’t worry. We’re here to guide you through it, one step at a time! Remember that it’s about progress, not perfection.

What would you like to learn about first?

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  • Why try vegan?
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1. HEALTH:
Many objective studies show that a plant-based diet reduces the risk of heart disease, Type 2 diabetes and stroke. It also cuts your risk of certain types of cancer, such as colon and breast. Processed meat is classed as a carcinogenic.
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2. THE ANIMALS:
Can we justify the suffering and death of animals, when we can live happily and healthily without inflicting it? A high proportion of 'meat' animals never see daylight, and many die in their cramped, unhygienic surroundings before they reach the slaughterhouse. Even humane meat is marketing. Is there a humane way to kill somebody that doesn't want to die?
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3. HUMANS:
Veganism isn’t just an animal rights issue, it’s a human rights issue too. Feeding grain to livestock reduces the amount of food that is available to underdeveloped nations. Around 75% of soybeans produced are fed to animals, for example. People go hungry, while that same food they could be eating is given to animals raised for slaughter. Many of these slaughtered animals are then transported to affluent countries such as the UK, for us to eat!
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4. THE ENVIRONMENT:
Most of us have realised by now that climate change is real and happening as we speak. Raising animals for food uses many more resources than growing plants. 30% of the ice-free surface area of the Earth is used to either rear livestock, or grow the food to feed it. They produce a huge amount of methane (cows alone in excess of 150 billion gallons per day!), and methane is thought to be 25 to 100 times more harmful than CO2. This is all without mentioning pollution, deforestation, land degradation, and water scarcity.
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These are brief explanations, do feel free to conduct your own research or ask questions.
Do you think it's worth it so we can eat meat?
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Katy
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#newvegan #learnervegan #veganbeginner #vegancommunity #vegetarians #veggielife #veggielove #veganhelp #vegansupport #dairyfree #plantbased #plantbaseddiet #meatfree #meatless #veganbuys #veganmealplan #animallover #friendsnotfood #veganwannabe #vegannewbie #goingvegan #beingvegan #almostvegan #veganuk #ukvegans #ukvegan #vegansofig #dairyfree #flexitarian #glutenfree
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Did you read it yet?⠀
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Have a look over my latest post: ⠀
Which Vegan Documentary Should You Watch?⠀
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Not all documentaries are graphic or about animal abuse. I've included films about health, marine conservation and the environment. Find out which one suits you!⠀
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LINK IN BIO⠀
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#newvegan #learnervegan #veganbeginner #vegancommunity #vegetarians #veggielife #veggielove #veganhelp #vegansupport #dairyfree #plantbased #plantbaseddiet #meatfree #meatless #animallover #friendsnotfood #veganwannabe #vegannewbie #goingvegan #beingvegan #almostvegan #veganuk #ukvegans #ukvegan #vegansofig #landofhopeandglory #cowspiracy #dominion #documentaries #veganlife
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I'm always going on about how great vegan food is... but even the best of us can make some fatal errors at meal time!⠀
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Crumpets, melted cheese, and marinated grilled tempeh.⠀
A nice easy lunch, I thought. Not the healthiest, but I'm busy and pregnant.⠀
WRONG!⠀
It was awful - dry and hard. But it seemed like a good idea at the time...⠀
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Spill the beans! What's the worst meal you've had?⠀
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#newvegan #learnervegan #veganbeginner #vegancommunity #vegetarians #veggielife #veggielove #veganhelp #vegansupport #dairyfree #plantbased #plantbaseddiet #meatfree #meatless #veganbuys #veganmealplan #veganshopping #foodfails #animallover #friendsnotfood #veganwannabe #vegannewbie #goingvegan #beingvegan #almostvegan #veganuk #ukvegans #ukvegan #vegansofig #veganfails
  • Which Vegan Documentary Should You Watch?⠀
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That's the big question!⠀
Many people have heard of vegan documentaries, but are either too scared to watch one, or have no idea where to start. How about you?⠀
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Those of us who have watched documentaries found them vital in our vegan journey, allowing us to make an emotional connection to animals and the suffering we pay for them to go through, and take our health more seriously.⠀
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This post includes documentaries that span a range of topics, and I narrowed it down to those that are crucial for new vegans too. Give it a read!⠀
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Of course, there are plenty more documentaries out there. Have a recommendation? Comment on the post and let me know!⠀
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Katy⠀
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LINK IN BIO - CHECK IT OUT!⠀
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#newvegan #learnervegan #veganbeginner #vegancommunity #vegetarians #veggielife #veggielove #veganhelp #vegansupport #dairyfree #plantbased #plantbaseddiet #meatfree #meatless #animallover #friendsnotfood #veganwannabe #vegannewbie #goingvegan #beingvegan #almostvegan #veganuk #ukvegans #ukvegan #vegansofig #vegandocumentaries #vegandocumentary #cowspiracy #forksoverknives #whatthehealth
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We can 100% thrive on a vegan diet.⠀
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Don't believe me?⠀
Even the NHS, WHO and Association of Nutritionists and Dietitians have confirmed that a well-balanced vegan diet is suitable for all stages of life, including pregnancy, breastfeeding and childhood.⠀
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There are many misconceptions around vegans being weak or deficient, but many athletes, bodybuilders and regular people are thriving as vegans. Just look at Tony Gonzalez, Venus Williams and the 'Hench Herbivore'!⠀
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Any lifestyle can be unhealthy if we don't eat the right things. With the fast-food culture, many of us are consuming too much saturated fat, refined sugar, refined carbs and processed foods. ⠀
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We could all do with a rundown in nutrition! I've created two guides - basic nutrition, and advanced nutrition, which are in my bio.⠀
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Katy⠀
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#newvegan #learnervegan #veganbeginner #vegancommunity #vegetarians #veggielife #veggielove #veganhelp #vegansupport #dairyfree #plantbased #plantbaseddiet #meatfree #meatless #veganbuys #animallover #friendsnotfood #vegannewbie #goingvegan #beingvegan #almostvegan #veganuk #ukvegans #ukvegan #vegansofig #vegannutrition #veganhealth #govegan #healthyliving #veganhealth
  • How did Learner Vegan materialise?⠀
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I’ve met wonderfully supportive people along my vegan journey, but also a few judgemental folks that criticise and argue in a non-constructive way. There’s been masses of complex information to understand along the way, on a huge variety of vegan-related topics. Some of it can be a struggle to understand.⠀
Veganism doesn’t have to be as hard as I made it for myself! And that’s really why I wanted to create this site.⠀
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Firstly, to create a safe space. Somewhere you can come if you fall off the wagon. No judgement, no criticism. Just a friendly face and support to reach that vegan goal, whatever it may be or however slowly you are working towards it.⠀
Secondly, to help people who were like me 6 years ago. People with no clue about veganism, perhaps even with pre-conceptions and doubts about the whole lifestyle. But with a thirst to find out more, to make some kind of change, because supporting these violent industries doesn’t sit right with them anymore.⠀
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Does any of this sound like you?⠀
You may not know where to start. You’re probably overwhelmed by the masses of conflicting information out there. I was too!⠀
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Learner Vegan is a one-stop shop. It makes everything simple and easy to understand. I’ll talk you through ethics, shopping and cooking… plus everything else! I’m on hand as your vegan guide. To answer tricky questions, motivate you, and help you back on the wagon if you slip up.⠀
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Remember: reading this is your first step toward a compassionate lifestyle. I’m all for celebrating these small changes, because every change is an animal saved.⠀
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What do you need help with?⠀
Katy⠀
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#newvegan #learnervegan #veganbeginner #vegancommunity #vegetarians #veggielife #veggielove #veganhelp #vegansupport #dairyfree #plantbased #plantbaseddiet #meatfree #meatless #veganbuys #veganmealplan #veganshopping #animallover #friendsnotfood #veganwannabe #vegannewbie #goingvegan #beingvegan #almostvegan #veganuk #ukvegans #ukvegan #vegansofig #veganforlife #govegan
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