Your Snacking Cheat Sheet
Snacking Cheat Sheet
This sheet will help you to figure out if you’re genuinely hungry or just have a craving. Then, it will point you to the right course of action! Download here and pin inside your snack cupboard…
Who am I?
I’m Katy, Plant-Based Health Coach and busy mum of 2. I struggled so much with my weight and body confidence after pregnancy. I was desperate to get my figure back and tried everything – calorie counting, low carb… all the weight loss solutions out there. I went round in circles, failing these complicated diets because I couldn’t stay committed and motivated. My old habits always crept back up on me. It seemed like nothing I did worked, and that really affected my mental health too. I’d cry every time I gave up on a diet plan. I felt like a failure, like it was my fault. Then I’d binge eat – I can’t count how many times I took an entire packet of biscuits on the school run!
So what changed?
Eating a healthy plant-based diet changed my life! I stopped calorie counting and ignored all of the crazy weight loss solutions out there. Instead, I focussed on small habit changes at a time, being HAPPY while losing weight, and getting consistent. Now I’m 30lbs lighter, body confident again, and running around the kids with bags of energy. I’m not choosing between baggy clothes or sucking my stomach in anymore! I’m here to help you get to that same place – I truly believe that every woman CAN accomplish their weight loss goal with the right support.