Get Started Slowly

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Hey, you!

Yeah you, lurking in the doorway of Learner Vegan, looking nervous and ready to leave. COME ON IN!

We know you’re a bit curious about veganism. That’s why you’re here (you realise this is a vegan website, right?)

Going vegan is not the big deal it used to be. People used to think veganism was a hippy diet, we only ate salad, it was super expensive, nutrient-deficient and all the rest of it. Well, it wasn’t true then, and it’s even less true now (if that’s possible).

Still, you might not know a lot about it. You may not know why to go vegan, and how to start. That’s cool. At Learner Vegan, we didn’t start off as the awesome vegan ninjas that we are now (ahem).

If you want to know why you should go vegan, you want this page right here.

If you’re ready to take the plunge, keep reading! This is a really easy, step-by-step guide to going vegan. There’s 6 steps, so do one at a time. No cutting out or missing out, just changing your food around so that you’re no longer eating dead animals. Got it?

1. Change your meat

meat in butchers shop

Eating flesh is SO last decade now. You don’t need to be a nutritionist to listen to the World Health Organisation – who have listed it as a carcinogenic. That’s right, it ranks the same as cigarettes for nasties. So swap it out of your diet now. Get yourself down to the supermarket and choose from vegan Quorn, Linda McCartney, or own brand and find a mock meat that works for you. There’s freezers full of pretend prawns, vegan sirloin steak, sausage, burger, do I need to go on? It’s no more expensive than regular old meat either, so no excuses.

2. Change your milk

soya beans next to soya milkPlant-based milk is full of calcium, other nutrients and it can be cheaper than dairy too. You can buy organic (YEP, ORGANIC) soy milk from Tesco for £1 per litre, or 59p for regular soya. Here’s a tip – grab it from the long-life section, by the tea and coffee, as it’s cheaper and lasts longer meaning you can buy in bulk. Don’t like soya? Next to it you’ll find almond, hemp, coconut, cashew and a load of other milks. If you’re an environmentalist, oat milk is one of the best for the planet. Grab one of each and see what you prefer. Start using it in your cereal, tea and baking. You’ll never look back.

 

3. Change your eggs

different coloured eggs in box

I think we all know what eggs are, and where they come from. Let’s be honest, it’s not a nice thought. In fact, it’s a bit sickening. Go and get yourself tofu to replace scrambled egg or omelette, and check out our egg replacements for baking. This way you get all of the nutrition but none of the cholesterol. And if you REALLY want that authentic eggy taste, buy Kala Namak (black salt) from Amazon to add to your tofu – it’s £6 for 1kg, which will last you around a year!

 

4. Change your cheese

cheese and crackersCheese is really just milk, but let’s be honest, it’s the thing people struggle with most. It deserves its own step on this list. With cheese, you need to go cold turkey and replace it with vegan alternatives. I’ll warn you, vegan cheese is delicious but doesn’t really taste like cow’s cheese, and brands can vary so experiment a little. Have fun with it! There’s vegan cheddar and soft cheeses in all big supermarkets, so no excuses. You can also buy parmesan, brie, pizza cheese, and everything else at health food shops like Holland and Barrett. If you feel like splashing out, try Lettice’s camembert. IT’S AMAZING. Plus, they do a smokey bacon flavour – just saying. After a few weeks, you’ll prefer vegan cheese in all its creative glory.

5. Substitute the other obvious stuffvegan marshmallow

Honey. Gelatine in sweets. Hidden dairy in ready meals and desserts. Once you’re rid of the meat, dairy and eggs, that’s when you start reading labels a little more. Tesco have an amazing Wicked Kitchen range that is purely vegan, and includes curries, brownies and cheesecake. For more help with spotting hidden ingredients, check out our page on this very issue.

6. Keep learning

we care vegan learning bookThere’s more to being vegan than substituting things, but you can’t do it all at once. Sign up to websites and Facebook pages, that way you’ll be drip fed information about ethical fashion, why palm oil is bad, which e-numbers to avoid, and all the rest of it. Keep browsing this site too! It will all come over time, just make that conscious effort. And vegan secret No 1 – there’s no such thing as a perfect vegan. We all mess up, you can’t always trace products, and most of us drive cars or take trains which are terrible for emissions. Unless you go and live in a cave and survive from your own produce, you’re not perfect. And that’s ok. Cue loudspeaker: BEING VEGAN ISN’T PERFECTION. IT’S ABOUT DOING EVERYTHING YOU PRACTICALLY CAN TO MINIMISE HARM TO ALL SENTIENT BEINGS. Just by implementing these steps, you’re well on your way. You can also join our private Facebook group for those hoping to go vegan.

 

Still need some help?

Check out our basic vegan nutrition guide or easy vegan foods next for inspiration.

And if you’re struggling to replace something in your new vegan diet, let us know. We’re on hand to help!

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learner vegan facebok group

Join my private Facebook group for those hoping to go vegan. Designed to help the vegan-curious, transitioning and new vegan on their journey!

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  • ⭐️ Keeping Organised as a New Vegan ⭐️⁠
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As a meat-eater, it was probably easy to get by without thinking about meals in advance. You could grab a snack from wherever, or grab takeout on the way home. But thinking in advance helps us all out. It means we eat more healthy, save money on random snacks and meals, and can do some time-saving meal prep in advance!⁠
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⭐️ Consider where you will be for the next few days at mealtimes, and plan accordingly. Factor drinks and snacks in too – I always have an extra something stashed in my bag, just in case I’m out later than usual! ⁠
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⭐️ If you’re somewhere new, looking up restaurants online beforehand can help. Check out Tripadvisor – just enter ‘vegan-friendly (TOWN)’ in their search bar, and you should easily find where the plant-based people are going. Then you can narrow the options right down to your path of driving or walking. HappyCow Vegan Guide is also a great website that pinpoints vegan options near to you. It’s available as an app and will show you vegan stores and cafes too.⁠
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⭐️ If you’re just looking to grab and go, see where popular chains are such as Pret A Manger and M&S Food. Most towns, airports and service stations have at least one vegan-friendly chain. In fact, in 2018, the UK launched more vegan products than any other nation. So you can get familiar favourites wherever you are! ⁠
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⭐️ You can also personally ask for recommendations on Facebook groups. Local vegans are always happy to point you in the right direction, so that you don’t go hungry. If you’re too impatient to wait for responses, try the search function to see if anybody has asked a similar question in the group recently.⁠
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What do you do to stay organised when you're out and about?⁠
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#vegan #vegans #vegetarian #vegetarians #ukvegetarian #ukveggie #veggieuk #vegetarianuk #healthyeating #vegancoach #vegancoaching #helpgoingvegan #newvegan #veganhelp #vegansupport #parttimevegan #vegancurious #almostvegan #goingvegan #veggie #animallover #veganpregnancy #pregnantvegan #pregnancy #veganshare #vegetarianlife #vegetarianlifestyle #flexitarian #petlover #animallover
  • Want to show people how delicious vegan food is?⁠
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I remember going vegan and thinking I'd never be able to have cake or baked goods, because they had to have eggs in.⁠
Wrong again! Since then, I've discovered vegan meringues, brownies and all kinds of other goodies.⁠
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I like to make these cookies! They're actually one of the first vegan desserts I made, which of course means they're very easy to do.⁠
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They are perfect for school bakes, having guests over, or special occasions. ⁠
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TOP TIP: Leave them in for a few extra minutes if you prefer them crunchy on the outside.⁠
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Ingredients:⁠
120 g vegan butter⁠
100 g white sugar⁠
100 g brown sugar⁠
120 g plain flour⁠
1 tsp vanilla extract⁠
50 g cocoa powder⁠
1 tsp baking soda⁠
1 tbsp non-dairy milk⁠
1 Pinch salt⁠
100 g vegan chocolate chunks or chips⁠
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Instructions:⁠
1. Preheat oven to 180C.⁠
2. Add the butter, both sugars and vanilla to a bowl and mix thoroughly.⁠
3. Sift the flour and cocoa powder into a bowl, then add baking soda and salt. Mix together.⁠
4. Add the dry ingredients to the wet, and mix thoroughly.⁠
5. Add the chocolate and milk. Mix the dough – it should be sticky and thick.⁠
6. Roll the dough into small individual balls and put on a greased baking tray.⁠
7. Bake for 10 minutes until still soft in the middle. Take out of the oven and leave to firm up for 10 minutes.⁠
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⁣#whatvegansbake #vegansuk #veganbowl #veganhomemade #VeganInstagram #easytobevegan #eatingforhealth #veganuk #veganfooddiary #dairyfreerecipes #colorfulfoods #veganstudent #nourishbowl #veganeating #buddhabowl #nomeatnoproblem #veganideas #goingvegan #vegansoulfood #londonvegan #veganofinstagram #veganinspo #plantprotein #letscookvegan #veganism #nourishtoflourish #parttimevegan #vegancookies #veganbakes #vegancommunity
  • Funday Sunday!⁠
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Tell me...⁠
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Which do you usually prefer?⁠
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1. Starters⁠
OR⁠
2. Desserts⁠
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And let me know why! Leave a comment with your choice.⁠
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⁣#whatvegansbake #vegansuk #veganbowl #veganhomemade #VeganInstagram #easytobevegan #eatingforhealth #veganuk #veganfooddiary #dairyfreerecipes #colorfulfoods #veganstudent #nourishbowl #veganeating #buddhabowl #nomeatnoproblem #veganideas #goingvegan #vegansoulfood #londonvegan #vegansofinstagram #veganinspo #plantprotein #letscookvegan #veganism #nourishtoflourish #vegetarianuk #goingvegan #newvegan #vegans
  • We have some new content up, and it's a little different!⁠
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Lauren, of @TheClutterFreeMama , has given us all a great introduction to sustainable living. ⁠
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I don't know about you, but even as a vegan, I'm still learning about reducing waste, using more sustainable products, and being all-round more environmentally friendly.⁠
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It can be a minefield, but Lauren's fantastic post gives us all a great introduction to the lifestyle, and the little things we can start doing today.⁠
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Enjoy! Link is straight through my BIO.⁠
What do you do to minimise your impact? I'd love to know!⁠
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#sustainableliving #vegans #veganlife #veganliving #sustainablelife #sustainablehome #sustainablefood #sustainablefuture #sustainableblogger #zerowastevegan #zerowastetips #zerowastegoals #zerowastelife #environmentallyfriendly #govegannow #veganfortheplanet #veganfortheenvironment #govegans #plasticfreeliving #plasticfreelife #plasticfreeuk #planetorplastic #foodwaste #newvegan #vegancommunity #veganiseasy #veganinspiration #beginners #savetheearth #savetheseas ⁠
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  • My negative and limiting mindset was one of the things that stopped me going fully vegan sooner. ⁠
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And for those worrying about changing habits, I completely understand. It is a daunting prospect – we all have busy lives and routines that we like following. But it is do-able and completely worth it! Take it from somebody who is out on the other side of change – ⁠
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You create a new normal. ⁠
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Once I fully realised the horrors of the dairy and egg industry, and associated health risks, I knew I had to do it. Now I have good habits and healthy routines, that don’t involve cruelty. I’ve found new dishes at the takeaway that I actually enjoy more. I’ve learned to make my own ‘egg’ foo yung at home, which is very satisfying, and healthier! I’ve discovered Vego chocolate bars (heaven) and gorgeous vegan lunches. Life is great!⁠
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As with getting rid of any habit, mindset is a huge player. Humans are emotional creatures! We make many decisions (especially in the moment) based on emotion rather than logic. If you’re not emotionally committed and prepared, the likelihood is that your new habit won’t last. We often adopt certain beliefs to justify keeping old habits. In the context of veganism, this could be “but I won’t get the nutrients I need” or “I can’t afford it”. ⁠
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What’s yours? It’s important to challenge these limiting beliefs. Are they REALLY true?⁠
Let’s replace those beliefs with new ones – “I’ll be saving lives” or “I’ll be helping the environment for my grandchildren”. Being vegan really is a positive lifestyle choice.⁠
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#newvegan #learnervegan #veganbeginner #vegancommunity #vegetarians #veggielife #veggielove #veganhelp #vegansupport #dairyfree #plantbased #plantbaseddiet #meatfree #meatless #veganbuys  #animallover #friendsnotfood #veganwannabe #vegannewbie #goingvegan #beingvegan #almostvegan #veganuk #ukvegans #ukvegan #vegansofig #flexitarian #vegetarianuk #vegetarianlife #veganaf
  • Going vegan didn't come easy to me. I wasn't an overnighter - I didn't just click and make the connection. ⁠
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It took trial and error, different research studies, insights into the animal industries and a lot of negative mindset.⁠
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I transitioned over around 6 months, even though I was already vegetarian. I was googling things several times per day, reading conflicting information, making unnecessary mistakes. ⁠
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Even a few months into going vegan, I remember buying a bag of crisps without checking the label. When I got home I saw that they had milk in them. I really beat myself up, thinking about the dairy industry and how I'd just paid for this item. ⁠
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It took me a while to get out of that mindset, be easy on myself, and realise that I was only human. In reality, I was doing a lot more for the cause than most!⁠
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This might surprise some people who didn't know me 6 years ago. Now, I feel like I know a lot of things about veganism - although we're still all learning, aren't we? I'm comfortable talking about it and helping others.⁠
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That's why I created Learner Vegan. To provide free resources, and make going vegan, simple, convenient and stress-free. ⁠
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There's also the bespoke side for those who need a little extra help. I wish I'd had someone personally there for me when transitioning, to cut out all the google searches and going around in circles. ⁠
That's why I decided to launch coaching. To provide 121 support on YOUR specific life, situations and issues.⁠
I've been through a healthy plant-based diet, eating gluten-free, vegan pregnancies, living with a meat-eater and a lot more. ⁠
Troubleshooting with someone is much more effective than spending hours on the internet, plus it's a lot of fun!⁠
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Who needs this?⁠
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#vegan #vegans #vegetarian #vegetarians #ukvegetarian #ukveggie #veggieuk #vegetarianuk #healthyeating #coaching #vegancoaching #helpgoingvegan #newvegan #veganhelp #vegansupport #parttimevegan #vegancurious #almostvegan #goingvegan #veggie #animallover #veganpregnancy #pregnantvegan #pregnancy #veganshare #vegetarianlife #vegetarianlifestyle #flexitarian #petlover #animallover
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