Who loves a good book?

Last weekend I spent some time with my daughter looking through a lovely new book. ‘Kiss or Cook?’, by Lulu Lotus, aims to get young children thinking about the food they eat through an interactive book with beautiful graphics. ‘Kiss Or Cook?’ is the first in a series of children’s books that advocate for all animals andkiss or cook vegan children's book cover image instil compassion through living peacefully. It also includes a few added bonus pages… find out more about that later!

But what did my daughter and I think of it?

Kiss or Cook: A Vegan Book

My daughter is 3 and a half years old. The first things that drew her attention when we opened the book were the bright and colourful graphics. The book has rainbow colours throughout, perfect for pre-schoolers. Before we even started reading, she was eager to get out her colouring pens and recreate some of the images!

Each double page has a graphic of an animal on the left, and an item of food on the right. This is to help children clearly see the difference between ‘friends’ and food. My daughter loved distinguishing between the two, pointing out if she liked the food item (“fava beans…yuk!”) and telling me facts that she knew about each animal.

Even though the book doesn’t have a story as such, it gets children involved by asking questions such as ‘how many kisses

kiss or cook vegan children's book food page

can you count?’. The colours of food items are pointed out, every animal has a sweet name, and these prompts are a great way for child and parent to start a meaningful discussion, or just bond.

The book has some lovely vegan quotes at the end for the accompanying adult to read too. You can also find out more about the rescue animals featured in the book, to carry on the child’s learning about compassion.

I do think that the book was probably a little ‘young’ for my daughter as she can already count, recognise many colours, and she found the book quite easy to go through. Of course, that does depend on each child’s developmental progress. I’d probably recommend the book for 2 – 3 year olds so they can get the most out of it.

Bonus Vegan Features!

Near the back of the book is a lovely doughnut recipe, which I wasn’t expecting – it was a lovely surprise! Very appealing for children, and simple so that they can help make them too. My daughter has been asking me to make these ever since we first looked at the book! It also encourages children to use vegan ingredients, rather than animals as food. This ties in nicely with the moral of the book, and is a great excuse to keep revisiting the themes. Thinking about it, it might have been even nicer to have a recipe using the ingredients mentioned

kiss or cook vegan children's book colouring

throughout the book. Although we do like a good doughnut in this house, so no complaints here!

Lastly, there was a lovely colouring page that my pre-schooler wanted to get started on straight away. The picture features many of the animals in the book, allowing you to talk about the themes of the book whilst they colour away. Grab a pencil and join in!

We loved this book!

It was so nice to see a children’s book that teaches about compassion in a way that isn’t forced. This book is a great indirect way of getting your children thinking about the role of animals and food. Because there weren’t any scary facts about the animal industry, or masses of writing, it’s ideal for really young children. I actually think a longer, more detailed version of the book for ages 4-8 could work too.

Interested in the book? You can get a copy here. I’d personally recommend a hard copy rather than the Kindle edition, due to the interactive nature of the book. The pictures just look so stunning in real life. The kids will thank you for it! You can also check out LuluLotus Books on Facebook for future news and releases. She does have another book called ‘Free or Force?’ that has just been released. We look forward to checking it out.

What’s your favourite vegan book? Let me know in the comments!

NB: We received a free copy of ‘Kiss or Cook?’ in exchange for an honest review. I hope you like it!

kiss or cook vegan childrens book review

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  • ⭐️ Keeping Organised as a New Vegan ⭐️⁠
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As a meat-eater, it was probably easy to get by without thinking about meals in advance. You could grab a snack from wherever, or grab takeout on the way home. But thinking in advance helps us all out. It means we eat more healthy, save money on random snacks and meals, and can do some time-saving meal prep in advance!⁠
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⭐️ Consider where you will be for the next few days at mealtimes, and plan accordingly. Factor drinks and snacks in too – I always have an extra something stashed in my bag, just in case I’m out later than usual! ⁠
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⭐️ If you’re somewhere new, looking up restaurants online beforehand can help. Check out Tripadvisor – just enter ‘vegan-friendly (TOWN)’ in their search bar, and you should easily find where the plant-based people are going. Then you can narrow the options right down to your path of driving or walking. HappyCow Vegan Guide is also a great website that pinpoints vegan options near to you. It’s available as an app and will show you vegan stores and cafes too.⁠
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⭐️ If you’re just looking to grab and go, see where popular chains are such as Pret A Manger and M&S Food. Most towns, airports and service stations have at least one vegan-friendly chain. In fact, in 2018, the UK launched more vegan products than any other nation. So you can get familiar favourites wherever you are! ⁠
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⭐️ You can also personally ask for recommendations on Facebook groups. Local vegans are always happy to point you in the right direction, so that you don’t go hungry. If you’re too impatient to wait for responses, try the search function to see if anybody has asked a similar question in the group recently.⁠
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What do you do to stay organised when you're out and about?⁠
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  • Want to show people how delicious vegan food is?⁠
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I remember going vegan and thinking I'd never be able to have cake or baked goods, because they had to have eggs in.⁠
Wrong again! Since then, I've discovered vegan meringues, brownies and all kinds of other goodies.⁠
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I like to make these cookies! They're actually one of the first vegan desserts I made, which of course means they're very easy to do.⁠
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They are perfect for school bakes, having guests over, or special occasions. ⁠
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TOP TIP: Leave them in for a few extra minutes if you prefer them crunchy on the outside.⁠
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Ingredients:⁠
120 g vegan butter⁠
100 g white sugar⁠
100 g brown sugar⁠
120 g plain flour⁠
1 tsp vanilla extract⁠
50 g cocoa powder⁠
1 tsp baking soda⁠
1 tbsp non-dairy milk⁠
1 Pinch salt⁠
100 g vegan chocolate chunks or chips⁠
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Instructions:⁠
1. Preheat oven to 180C.⁠
2. Add the butter, both sugars and vanilla to a bowl and mix thoroughly.⁠
3. Sift the flour and cocoa powder into a bowl, then add baking soda and salt. Mix together.⁠
4. Add the dry ingredients to the wet, and mix thoroughly.⁠
5. Add the chocolate and milk. Mix the dough – it should be sticky and thick.⁠
6. Roll the dough into small individual balls and put on a greased baking tray.⁠
7. Bake for 10 minutes until still soft in the middle. Take out of the oven and leave to firm up for 10 minutes.⁠
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  • Funday Sunday!⁠
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Tell me...⁠
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Which do you usually prefer?⁠
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1. Starters⁠
OR⁠
2. Desserts⁠
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And let me know why! Leave a comment with your choice.⁠
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⁣#whatvegansbake #vegansuk #veganbowl #veganhomemade #VeganInstagram #easytobevegan #eatingforhealth #veganuk #veganfooddiary #dairyfreerecipes #colorfulfoods #veganstudent #nourishbowl #veganeating #buddhabowl #nomeatnoproblem #veganideas #goingvegan #vegansoulfood #londonvegan #vegansofinstagram #veganinspo #plantprotein #letscookvegan #veganism #nourishtoflourish #vegetarianuk #goingvegan #newvegan #vegans
  • We have some new content up, and it's a little different!⁠
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Lauren, of @TheClutterFreeMama , has given us all a great introduction to sustainable living. ⁠
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I don't know about you, but even as a vegan, I'm still learning about reducing waste, using more sustainable products, and being all-round more environmentally friendly.⁠
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It can be a minefield, but Lauren's fantastic post gives us all a great introduction to the lifestyle, and the little things we can start doing today.⁠
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Enjoy! Link is straight through my BIO.⁠
What do you do to minimise your impact? I'd love to know!⁠
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#sustainableliving #vegans #veganlife #veganliving #sustainablelife #sustainablehome #sustainablefood #sustainablefuture #sustainableblogger #zerowastevegan #zerowastetips #zerowastegoals #zerowastelife #environmentallyfriendly #govegannow #veganfortheplanet #veganfortheenvironment #govegans #plasticfreeliving #plasticfreelife #plasticfreeuk #planetorplastic #foodwaste #newvegan #vegancommunity #veganiseasy #veganinspiration #beginners #savetheearth #savetheseas ⁠
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  • My negative and limiting mindset was one of the things that stopped me going fully vegan sooner. ⁠
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And for those worrying about changing habits, I completely understand. It is a daunting prospect – we all have busy lives and routines that we like following. But it is do-able and completely worth it! Take it from somebody who is out on the other side of change – ⁠
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You create a new normal. ⁠
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Once I fully realised the horrors of the dairy and egg industry, and associated health risks, I knew I had to do it. Now I have good habits and healthy routines, that don’t involve cruelty. I’ve found new dishes at the takeaway that I actually enjoy more. I’ve learned to make my own ‘egg’ foo yung at home, which is very satisfying, and healthier! I’ve discovered Vego chocolate bars (heaven) and gorgeous vegan lunches. Life is great!⁠
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As with getting rid of any habit, mindset is a huge player. Humans are emotional creatures! We make many decisions (especially in the moment) based on emotion rather than logic. If you’re not emotionally committed and prepared, the likelihood is that your new habit won’t last. We often adopt certain beliefs to justify keeping old habits. In the context of veganism, this could be “but I won’t get the nutrients I need” or “I can’t afford it”. ⁠
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What’s yours? It’s important to challenge these limiting beliefs. Are they REALLY true?⁠
Let’s replace those beliefs with new ones – “I’ll be saving lives” or “I’ll be helping the environment for my grandchildren”. Being vegan really is a positive lifestyle choice.⁠
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  • Going vegan didn't come easy to me. I wasn't an overnighter - I didn't just click and make the connection. ⁠
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It took trial and error, different research studies, insights into the animal industries and a lot of negative mindset.⁠
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I transitioned over around 6 months, even though I was already vegetarian. I was googling things several times per day, reading conflicting information, making unnecessary mistakes. ⁠
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Even a few months into going vegan, I remember buying a bag of crisps without checking the label. When I got home I saw that they had milk in them. I really beat myself up, thinking about the dairy industry and how I'd just paid for this item. ⁠
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It took me a while to get out of that mindset, be easy on myself, and realise that I was only human. In reality, I was doing a lot more for the cause than most!⁠
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This might surprise some people who didn't know me 6 years ago. Now, I feel like I know a lot of things about veganism - although we're still all learning, aren't we? I'm comfortable talking about it and helping others.⁠
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That's why I created Learner Vegan. To provide free resources, and make going vegan, simple, convenient and stress-free. ⁠
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There's also the bespoke side for those who need a little extra help. I wish I'd had someone personally there for me when transitioning, to cut out all the google searches and going around in circles. ⁠
That's why I decided to launch coaching. To provide 121 support on YOUR specific life, situations and issues.⁠
I've been through a healthy plant-based diet, eating gluten-free, vegan pregnancies, living with a meat-eater and a lot more. ⁠
Troubleshooting with someone is much more effective than spending hours on the internet, plus it's a lot of fun!⁠
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Who needs this?⁠
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#vegan #vegans #vegetarian #vegetarians #ukvegetarian #ukveggie #veggieuk #vegetarianuk #healthyeating #coaching #vegancoaching #helpgoingvegan #newvegan #veganhelp #vegansupport #parttimevegan #vegancurious #almostvegan #goingvegan #veggie #animallover #veganpregnancy #pregnantvegan #pregnancy #veganshare #vegetarianlife #vegetarianlifestyle #flexitarian #petlover #animallover
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