A Confidence-Building Children’s Book for Our Littlest Vegans.

“Dash! Zoom! Kick! Jump! Elizabeth wants to be a superhero when she grows up. But does she have what it takes? Through vibrant illustrations and playful rhymes, I’m a Supervegan uses the wonder of childhood imagination to show Elizabeth’s journey through self-doubt. In the end, Elizabeth realizes that by eating plants and making compassionate choices, she is brave, caring, and smart. She’s been a supervegan all along!” – blurb.

I'm a supervegan, vegan children's book

‘I’m A Supervegan’ is a short book for young children, with the aim of showing them that being vegan is caring, smart and brave. The author Katie Clark has her own two little supervegans and homeschools them, so is perfectly placed to tackle this topic. She really wanted to create a book that made young children feel empowered and confident through their choice to be vegan. I think she’s succeeded!

The book was fun to go through as an adult, had lots of talking points on each page, and was a useful tool to talk about our lifestyle.

But forget about me, what did my daughter think of the book? At first, she was a little confused by the term supervegan, mainly because she’s 3 and we don’t really use the word vegan around the house a lot – everything in our house is vegan anyway! So I spent a little time explaining what vegan meant. Obviously, older children would most likely understand this concept. As we opened the book and went through it, my daughter immediately took to the characters and theme. She loved the bright colours and illustrations on each page. She took great delight in identifying the ways that she as similar to the little girl – like recycling, looking after animals, and checking that foods were veggie. We also spent time naming all of the foods and animals featured in the story.

The book obviously made an impression with my little girl, as she’s mentioned elements of it since. She’s also taken to saying she’s a superhero, complete with pants on her head and socks on her hands!

I'm a supervegan, vegan children's book

 

I think it’s really important for children to feel confident in the way they grow up, the choices they make and lifestyle they lead – whether it’s mainstream or not. I’ve seen books addressing confidence in religion before, but never veganism. It’s crucial for children growing up vegan and vegetarian (and remember, that includes kids with allergies too, who have no choice over their diet) to be able to explain with conviction, why they may be a little different to their friends. My daughter is vegetarian (vegan at home and nursery) – because she’s only 3, eating a little healthier and differently to her friends hasn’t been noticeable to her as of yet. It’s simply our version of normal. But as she gets older (presuming she stays veggie or vegan), I hope she feels brave enough to explain to other children why she has chosen this lifestyle, but without berating or alienating her friends along the way. This book has a great balance and is a breath of fresh air!

After reading the book with my almost-4-year-old, I’d say the book is ideal for ages 3-6. It’s relatively short and easy to understand, making it a great first step into exploring veganism with little ones. There’s also a little bonus recipe at the back of the book – I’ll let you discover that for yourself!

Think the book sounds good? You can buy a copy here or take a further look inside the book.

NB: We received a free copy of ‘I’m A Supervegan’ in exchange for an honest review. I hope you like it!

Featured! Free Group
learner vegan facebok group

Join my private Facebook group for those hoping to go vegan. Designed to help the vegan-curious, transitioning and new vegan on their journey!

Learner Vegan on Ko-fi

Learner Vegan is run voluntarily. Unfortunately, there are costs to running the site. If you like what we do, please consider giving a tiny donation to help keep it running!

Follow us on Twitter
Latest Pins!
Instagram Feed
  • I love connecting with people and getting results for them. It's such a good feeling to watch new vegans hit their goals!⁠
✊✊⁠
I'm a huge advocate for coaching. When I decided to eat more healthily, I hired a plant-based coach and embarked on a group program. It changed my mindset, habits, and explained everything in such a simple way. I fully committed to it and HIT my own goals - 28lb weight loss, improved mental health, less tiredness... the list goes on!⁠
😁😁⁠
That's why now I offer my own form of coaching, for those new to veganism. Together, we figure out solutions and transformation just for YOU. It's all about getting you on the road to veganism!⁠
⁠
Is 121 coaching right for you?⁠
YES, if:⁠
⭐️You want to save time wading through the internet.⁠
⭐️You want to talk to a real person confidentially.⁠
⭐️You have issues specific to your life regarding going vegan .ie. pregnancy, children, cravings.⁠
⭐️You'd love to save on stress by problem-solving any struggles you're facing quickly.⁠
⭐️You need regular motivation to keep you on track to hit your goals.⁠
⁠
Is this you?⁠
If you want this, let me know! Drop me a DM or find out how it works over in my BIO.⁠
.⁠
.⁠
.⁠
#vegan #vegans #vegetarian #vegetarians #ukvegetarian #ukveggie #veggieuk #vegetarianuk #healthyeating #coaching #vegancoaching #helpgoingvegan #newvegan #veganhelp #vegansupport #parttimevegan #vegancurious #almostvegan #goingvegan #veggie #animallover #veganpregnancy #pregnantvegan #pregnancy #veganshare #vegetarianlife #vegetarianlifestyle #flexitarian #petlover #animallover
  • ⭐️ Keeping Organised as a New Vegan ⭐️⁠
⁠
As a meat-eater, it was probably easy to get by without thinking about meals in advance. You could grab a snack from wherever, or grab takeout on the way home. But thinking in advance helps us all out. It means we eat more healthy, save money on random snacks and meals, and can do some time-saving meal prep in advance!⁠
⁠
⭐️ Consider where you will be for the next few days at mealtimes, and plan accordingly. Factor drinks and snacks in too – I always have an extra something stashed in my bag, just in case I’m out later than usual! ⁠
⁠
⭐️ If you’re somewhere new, looking up restaurants online beforehand can help. Check out Tripadvisor – just enter ‘vegan-friendly (TOWN)’ in their search bar, and you should easily find where the plant-based people are going. Then you can narrow the options right down to your path of driving or walking. HappyCow Vegan Guide is also a great website that pinpoints vegan options near to you. It’s available as an app and will show you vegan stores and cafes too.⁠
⁠
⭐️ If you’re just looking to grab and go, see where popular chains are such as Pret A Manger and M&S Food. Most towns, airports and service stations have at least one vegan-friendly chain. In fact, in 2018, the UK launched more vegan products than any other nation. So you can get familiar favourites wherever you are! ⁠
⁠
⭐️ You can also personally ask for recommendations on Facebook groups. Local vegans are always happy to point you in the right direction, so that you don’t go hungry. If you’re too impatient to wait for responses, try the search function to see if anybody has asked a similar question in the group recently.⁠
⁠
What do you do to stay organised when you're out and about?⁠
.⁠
.⁠
.⁠
#vegan #vegans #vegetarian #vegetarians #ukvegetarian #ukveggie #veggieuk #vegetarianuk #healthyeating #vegancoach #vegancoaching #helpgoingvegan #newvegan #veganhelp #vegansupport #parttimevegan #vegancurious #almostvegan #goingvegan #veggie #animallover #veganpregnancy #pregnantvegan #pregnancy #veganshare #vegetarianlife #vegetarianlifestyle #flexitarian #petlover #animallover
  • Want to show people how delicious vegan food is?⁠
👍👍⁠
I remember going vegan and thinking I'd never be able to have cake or baked goods, because they had to have eggs in.⁠
Wrong again! Since then, I've discovered vegan meringues, brownies and all kinds of other goodies.⁠
🍰🍰⁠
I like to make these cookies! They're actually one of the first vegan desserts I made, which of course means they're very easy to do.⁠
😉😉⁠
They are perfect for school bakes, having guests over, or special occasions. ⁠
🍪🍪⁠
TOP TIP: Leave them in for a few extra minutes if you prefer them crunchy on the outside.⁠
⁠
Ingredients:⁠
120 g vegan butter⁠
100 g white sugar⁠
100 g brown sugar⁠
120 g plain flour⁠
1 tsp vanilla extract⁠
50 g cocoa powder⁠
1 tsp baking soda⁠
1 tbsp non-dairy milk⁠
1 Pinch salt⁠
100 g vegan chocolate chunks or chips⁠
⁠
Instructions:⁠
1. Preheat oven to 180C.⁠
2. Add the butter, both sugars and vanilla to a bowl and mix thoroughly.⁠
3. Sift the flour and cocoa powder into a bowl, then add baking soda and salt. Mix together.⁠
4. Add the dry ingredients to the wet, and mix thoroughly.⁠
5. Add the chocolate and milk. Mix the dough – it should be sticky and thick.⁠
6. Roll the dough into small individual balls and put on a greased baking tray.⁠
7. Bake for 10 minutes until still soft in the middle. Take out of the oven and leave to firm up for 10 minutes.⁠
.⁠
.⁠
.⁠
⁣#whatvegansbake #vegansuk #veganbowl #veganhomemade #VeganInstagram #easytobevegan #eatingforhealth #veganuk #veganfooddiary #dairyfreerecipes #colorfulfoods #veganstudent #nourishbowl #veganeating #buddhabowl #nomeatnoproblem #veganideas #goingvegan #vegansoulfood #londonvegan #veganofinstagram #veganinspo #plantprotein #letscookvegan #veganism #nourishtoflourish #parttimevegan #vegancookies #veganbakes #vegancommunity
  • Funday Sunday!⁠
😁😁⁠
Tell me...⁠
💚💚⁠
Which do you usually prefer?⁠
⬇️⁠
1. Starters⁠
OR⁠
2. Desserts⁠
⬆️⁠
And let me know why! Leave a comment with your choice.⁠
.⁠
.⁠
.⁠
⁣#whatvegansbake #vegansuk #veganbowl #veganhomemade #VeganInstagram #easytobevegan #eatingforhealth #veganuk #veganfooddiary #dairyfreerecipes #colorfulfoods #veganstudent #nourishbowl #veganeating #buddhabowl #nomeatnoproblem #veganideas #goingvegan #vegansoulfood #londonvegan #vegansofinstagram #veganinspo #plantprotein #letscookvegan #veganism #nourishtoflourish #vegetarianuk #goingvegan #newvegan #vegans
  • We have some new content up, and it's a little different!⁠
⚠️⚠️⁠
Lauren, of @TheClutterFreeMama , has given us all a great introduction to sustainable living. ⁠
😁😁⁠
I don't know about you, but even as a vegan, I'm still learning about reducing waste, using more sustainable products, and being all-round more environmentally friendly.⁠
🌿🌿⁠
It can be a minefield, but Lauren's fantastic post gives us all a great introduction to the lifestyle, and the little things we can start doing today.⁠
💚💚⁠
Enjoy! Link is straight through my BIO.⁠
What do you do to minimise your impact? I'd love to know!⁠
.⁠
.⁠
.⁠
#sustainableliving #vegans #veganlife #veganliving #sustainablelife #sustainablehome #sustainablefood #sustainablefuture #sustainableblogger #zerowastevegan #zerowastetips #zerowastegoals #zerowastelife #environmentallyfriendly #govegannow #veganfortheplanet #veganfortheenvironment #govegans #plasticfreeliving #plasticfreelife #plasticfreeuk #planetorplastic #foodwaste #newvegan #vegancommunity #veganiseasy #veganinspiration #beginners #savetheearth #savetheseas ⁠
⁠
  • My negative and limiting mindset was one of the things that stopped me going fully vegan sooner. ⁠
⚠️⚠️⁠
And for those worrying about changing habits, I completely understand. It is a daunting prospect – we all have busy lives and routines that we like following. But it is do-able and completely worth it! Take it from somebody who is out on the other side of change – ⁠
⬇️⬇️⁠
You create a new normal. ⁠
⬆️⬆️⁠
Once I fully realised the horrors of the dairy and egg industry, and associated health risks, I knew I had to do it. Now I have good habits and healthy routines, that don’t involve cruelty. I’ve found new dishes at the takeaway that I actually enjoy more. I’ve learned to make my own ‘egg’ foo yung at home, which is very satisfying, and healthier! I’ve discovered Vego chocolate bars (heaven) and gorgeous vegan lunches. Life is great!⁠
😁😁⁠
As with getting rid of any habit, mindset is a huge player. Humans are emotional creatures! We make many decisions (especially in the moment) based on emotion rather than logic. If you’re not emotionally committed and prepared, the likelihood is that your new habit won’t last. We often adopt certain beliefs to justify keeping old habits. In the context of veganism, this could be “but I won’t get the nutrients I need” or “I can’t afford it”. ⁠
💰💰⁠
What’s yours? It’s important to challenge these limiting beliefs. Are they REALLY true?⁠
Let’s replace those beliefs with new ones – “I’ll be saving lives” or “I’ll be helping the environment for my grandchildren”. Being vegan really is a positive lifestyle choice.⁠
.⁠
.⁠
.⁠
#newvegan #learnervegan #veganbeginner #vegancommunity #vegetarians #veggielife #veggielove #veganhelp #vegansupport #dairyfree #plantbased #plantbaseddiet #meatfree #meatless #veganbuys  #animallover #friendsnotfood #veganwannabe #vegannewbie #goingvegan #beingvegan #almostvegan #veganuk #ukvegans #ukvegan #vegansofig #flexitarian #vegetarianuk #vegetarianlife #veganaf
Like Us On Facebook
Facebook Pagelike Widget