Simple Smoothie Guide

Simple Smoothie Guide

Smoothies are the perfect breakfast for those of us who are health-conscious. We love them, and they don't need to be pure fruit to be tasty! Here is some advice for making a well-balanced but filling smoothie.
Prep Time5 mins
Total Time5 mins
Course: Drinks
Keyword: drinks, smoothie
Servings: 1 glass

Instructions

  • Pick your choice of fruit. I always use a banana as the base. Next, I'll add frozen fruit - either mixed berries, cherries or mango.
  • Pour in half a cup of almond or coconut milk.
  • Make them filling by adding a scoop of protein powder.
  • Get added nutrients by putting a handful of kale or spinach in.
  • Pop a tablespoon of milled flax seed or chia seed for Omega 3.
  • Extra points if you add a teaspoon of spirulina, wheatgrass or maca (Aldi sell them for a good price).
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