‘Egg’ Fried Rice

'Egg' Fried Rice

I just love this healthy alternative to the popular Chinese dish! So simple and delicious! If you're looking for calorie deficit, you can even omit the oil and saute in stock.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Main Course
Cuisine: Chinese
Keyword: rice, tofu
Servings: 2 people


  • 200 g brown rice
  • 3 tbsp nutritional yeast
  • 1 tsp olive oil
  • 150 ml bouillon or vegetable stock
  • 80 g mashed firm tofu
  • 1 tsp dijon mustard
  • 30 g frozen peas
  • 30 g sweetcorn


  • Par-boil the brown rice (and peas if using) in a wok using 100ml of your stock. Cook for 10 minutes.
  • Add nutritional yeast, olive oil, 2 tbsp bouillon stock, mustard, peas, sweetcorn and mashed firm tofu. Stirfry for 10 minutes.
  • Season and serve!