Food and Nutrition

Because we all need to eat!

When people consider going vegan, two of the most common questions are:

  1. What will I eat?man researching veganism confused
  2. How will I get the right nutrition for my body?

Both are great questions, and really easy to answer. It just takes a little education. This section of Learner Vegan is a great place to start!

Here you’ll be able to find a list of the most common foods you can easily obtain from supermarkets, to help you get started on a vegan lifestyle.

You’ll also be able to get a rundown on the basic nutrition you should be aware of when eating and staying healthy – even if you’re not vegan! Don’t worry – no complicated science here.

You should then head over and grab my FREE Action Plan: ‘From Junk Food Mom To Nourished Vegan!’ It includes 5 steps I took to ditch the junk food from my diet, lose 28lb and gain energy.

And if that’s not enough, I also have a vegan recipes section, full of easy and tasty meals, plus vegan versions of classic dishes.

NEW! 30 Day Junk Food Cleanse
 weight loss junk food cleanse for women

Are you tired of giving up processed food for a few days, only to binge eat again? Join us on March 22 to lose weight and transform habit for good!

Inspiration For At Home!
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