Food and Nutrition

Because we all need to eat!

When people consider going vegan, two of the most common questions are:

  1. What will I eat?man researching veganism confused
  2. How will I get the right nutrition for my body?

Both are great questions, and really easy to answer. It just takes a little education. This section of Learner Vegan is a great place to start!

Here you’ll be able to find a list of the most common foods you can easily obtain from supermarkets, to help you get started on a vegan lifestyle.

You’ll also be able to get a rundown on the basic nutrition you should be aware of when eating and staying healthy – even if you’re not vegan! Don’t worry – no complicated science here.

You should then head over and grab my FREE Action Plan: ‘From Junk Food Mom To Nourished Vegan!’ It includes 5 steps I took to ditch the junk food from my diet, lose 28lb and gain energy.

And if that’s not enough, I also have a vegan recipes section, full of easy and tasty meals, plus vegan versions of classic dishes.