Let’s face it, there’s not enough hours in the day for any of us.

Whether it’s work, studies, childcare, or other commitments, we all have things to get on with. And food is our fuel! On a busy day, how many of us resort to an easy meal that’s not very nutritious? When we think of easy meals, we often think of a ready meal, or something we can bung in the oven. Maybe even something basic and not flavoursome. But easy recipes can be so simple and delicious too!

So whether you’re really busy, struggling to find food everybody will eat, or just bored of your go-to dishes, this post is for you! These dishes are full of flavour and nutrients, but without the long list of ingredients. Plus, most of them can be made in bulk for added ease!

Enjoy these easy vegan family meals. I just know there will be something here for everyone!

Easy Vegan Family Meals

Considering Nutrition – Easy Vegan Family Meals

When putting an easy meal together, don’t forget nutrition. You want something that is simple, delicious AND healthy. If we miss out key components of a dish, it can cause us to feel hungry afterwards, or even deficient in the long term. We all need our precious energy! Consider the following when creating your own meals:

  • Does it contain a protein? This could be tofu, tempeh, lentils, chickpeas or a good quality fake meat substitute.
  • Is there a filling carb? By this I mean sweet potato, pasta, rice, quinoa or other grains. These fill us up and provide slow-releasing energy.
  • Are there veggies in there? The more colours the better for a wide range of nutrients.
  • Can you sneak a healthy fat in? Consider avocado, extra virgin olive oil / coconut oil, olives or nuts.

Hearty Dinners easy vegan pasta salad

Healthy Pasta Salad – who wants to make a beautiful, nutritious and filling lunch that’s perfect for work or on the go? Give this pasta salad a go! It’s quick to make, delicious warm or cold, and you can even add leftovers to it.

Shepherd’s Pie – surely everybody loves this dish? When made vegan it’s even more nutritious, packed with protein and veggies. The best bit is the beautiful mashed potato topping. If you’re feeling extravagant you could even sprinkle a little vegan cheese on top. This dish is best served with thick gravy – gorgeous! The most perfect easy vegan family meal.

Vegan Lasagne – it’s the most filling comfort food. Make a big dish full for some handy extra portions.

Lentil Ragu – spaghetti is a firm favourite with everybody, and lentils are packed with protein, so the perfect pair for a family! With a recipe like this, you can simply throw in any veggies or herbs you have to hand and experiment.

Chkn Risotto – we love risotto, it’s really filling and comforting! The best thing is, you throw everything into one pan so hardly any washing up.

Thai Tofu Curry – this recipe has so few ingredients, but a gorgeous taste! You can add less Thai paste too, if you have people in the family who only like mild spice.

easy vegan family meals - macaroni cheese

Vegan Paella – ever since we visited Barcelona, there’s been a Learner Vegan obsession with paella. Now trust me, the paella we make back at home in the UK is NEVER going to match up with the amazing dish you can get over in Spain (do go and visit!). But it’s a very tasty and easy recipe nevertheless. The joy is you can throw in any veggies you have that go well with a tomato-based sauce.

Black Bean Burgers – these hold together well, and you can even swap out some of the herbs, to save buying them especially.

Tofu and Vegetable Quiche – a good vegan quiche is light yet filling, and can be paired with salad, new potatoes or couscous for a delicious meal.

BBQ Tofu and Squash Skewers – kids and visitors will love the novelty of these. No barbecue needed if it’s winter!

Macaroni Cheese – this recipe is simple to grasp and takes less than 30 minutes to create. We’re sure the whole family will love it, and you can even sneak hidden veggies in there if you have kids.

Masala Dal with Sweet Potato – this recipe really ticks all of the health and nutrition boxes. It’s a fantastic introduction to herbs and spices for younger kids, with the sweet flavour of mash underneath.

Spicy Coconut Noodles – noodles are definitely one of our go-to meals – they’re so versatile. This recipe is a little different, but so easy too. Leave the chilli out if you have sensitive children!

Sweet Potato Tacos – fresh and healthy. You can mix and match toppings to suit.

easy vegan family meals - tacos

Delicious Lunches and Sides

Butternut Squash Soup – soup is perfect heading into this cooler weather – it’s warm, comforting and so simple even for the most amateur cook. You can also add a little chilli for a kick! I love this recipe so much, I even incorporated it into my free ‘Easy Being Vegan’ pack.

Chickpea Tuna – this is a filling I discovered a few months ago, and now I have it at least once per week. Taken from the lovely Tiny Vegan Tummies Instagram page, it’s really simple to make in bulk and use throughout the week. It goes great in a sandwich, wrap or on a hot jacket potato to make the perfect healthy lunch. To make it quicker, use nori sprinkles rather than chopping your own (the Clearspring brand is great).

mexican bean soup

Smoky Beans on Garlic Toast – it’s ready in less than 20 minutes, and less than 500 calories too! A fab twist on your average beans on toast.

Chickpea Nuggets – these look indulgent but are actually healthy. They’re a firm favourite with children and so easy to make! You can pair them with veggies and potato for a simple dinner, or keep them around for a snack.

Deconstructed Samosas – all the taste, but not deep fried and unhealthy! A lovely snack or side dish.

Crispy Baked Tofu – we make this ALL the time. It’s great in a salad, stir fry or curry. You can also keep it in the fridge and use it as a snack dipped in houmous.

One Pot Mexican Soup – such a great dish to use up leftovers. It serves really well with nachos to dip.

Beautiful Desserts

Strawberry Scones – these are the easiest vegan scones ever! You can add coconut, berries, raisins, or anything else you like. Delicious with jam and vegan double cream.

Vegan Pancakes – a lovely pudding option that is so fluffy! Ready in less than 30 minutes, these pancakes would also make a nice brunch.

Lemon Drizzle Cake – vegan lemon drizzle cake is refreshing and light – perfect for these hot summer days!

Strawberry Ice Cream – you don’t even need an oven or ice-cream maker for this one! It has just 4 ingredients, so get whisking now.

Chocolate Banana Cake – moist, soft but a little crumbly. We love to drizzle a little icing on top!

vegan lemon drizzle cake

Easy Vegan Family Meals – Bonus Tips!

  • Make extra if possible. You can then freeze in portions, and pull it out to defrost when you’re busy or feeling lazy. That way you have your very own homemade ready meal! This is also useful if you have teens at home who often make their own meals, as you know they’re getting nutrition.
  • Check out Pinterest for unlimited meal ideas. It’s like your very own search engine – simply type in ‘Easy Vegan Family Meals’ and hit enter. I also have a great board full of thousands of easy vegan recipes for beginners. Follow it to be inspired!
  • Buy staples such as pasta and rice in big bags. That way, you always know it’s there and don’t have to keep nipping out to the shops. Plus, it’s usually cheaper!
  • Be creative in re-purposing leftovers. That chilli and rice you made? It’ll keep for a few days! Pop it in tacos with avocado or mayo. You have a whole new meal. What else could you reuse? Think sandwich fillings and jacket potato toppings.

What’s your favourite family meal? We’ll see if we can veganize it for you!

learner vegan - katy signature

P.S. My FREE ‘Easy Being Vegan’ pack includes a shopping list and an easy meal plan, giving you even more fantastic meal ideas. There’s also a personal action points for staying vegan, and my BONUS favourite egg and dairy substitutes. Grab it now!

And if you need a little extra ongoing support, join our free community! We have a private Facebook group designed to help the vegan-curious, transitioning and new vegan on their journey. It’s a positive, non-judgmental safe space where all questions are welcome! We have plenty of meal ideas and brainstorming, too!

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learner vegan facebok group

Join my private Facebook group for those hoping to go vegan. Designed to help the vegan-curious, transitioning and new vegan on their journey!

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  • I love connecting with people and getting results for them. It's such a good feeling to watch new vegans hit their goals!⁠
I'm a huge advocate for coaching. When I decided to eat more healthily, I hired a plant-based coach and embarked on a group program. It changed my mindset, habits, and explained everything in such a simple way. I fully committed to it and HIT my own goals - 28lb weight loss, improved mental health, less tiredness... the list goes on!⁠
That's why now I offer my own form of coaching, for those new to veganism. Together, we figure out solutions and transformation just for YOU. It's all about getting you on the road to veganism!⁠
Is 121 coaching right for you?⁠
YES, if:⁠
⭐️You want to save time wading through the internet.⁠
⭐️You want to talk to a real person confidentially.⁠
⭐️You have issues specific to your life regarding going vegan .ie. pregnancy, children, cravings.⁠
⭐️You'd love to save on stress by problem-solving any struggles you're facing quickly.⁠
⭐️You need regular motivation to keep you on track to hit your goals.⁠
Is this you?⁠
If you want this, let me know! Drop me a DM or find out how it works over in my BIO.⁠
#vegan #vegans #vegetarian #vegetarians #ukvegetarian #ukveggie #veggieuk #vegetarianuk #healthyeating #coaching #vegancoaching #helpgoingvegan #newvegan #veganhelp #vegansupport #parttimevegan #vegancurious #almostvegan #goingvegan #veggie #animallover #veganpregnancy #pregnantvegan #pregnancy #veganshare #vegetarianlife #vegetarianlifestyle #flexitarian #petlover #animallover
  • ⭐️ Keeping Organised as a New Vegan ⭐️⁠
As a meat-eater, it was probably easy to get by without thinking about meals in advance. You could grab a snack from wherever, or grab takeout on the way home. But thinking in advance helps us all out. It means we eat more healthy, save money on random snacks and meals, and can do some time-saving meal prep in advance!⁠
⭐️ Consider where you will be for the next few days at mealtimes, and plan accordingly. Factor drinks and snacks in too – I always have an extra something stashed in my bag, just in case I’m out later than usual! ⁠
⭐️ If you’re somewhere new, looking up restaurants online beforehand can help. Check out Tripadvisor – just enter ‘vegan-friendly (TOWN)’ in their search bar, and you should easily find where the plant-based people are going. Then you can narrow the options right down to your path of driving or walking. HappyCow Vegan Guide is also a great website that pinpoints vegan options near to you. It’s available as an app and will show you vegan stores and cafes too.⁠
⭐️ If you’re just looking to grab and go, see where popular chains are such as Pret A Manger and M&S Food. Most towns, airports and service stations have at least one vegan-friendly chain. In fact, in 2018, the UK launched more vegan products than any other nation. So you can get familiar favourites wherever you are! ⁠
⭐️ You can also personally ask for recommendations on Facebook groups. Local vegans are always happy to point you in the right direction, so that you don’t go hungry. If you’re too impatient to wait for responses, try the search function to see if anybody has asked a similar question in the group recently.⁠
What do you do to stay organised when you're out and about?⁠
#vegan #vegans #vegetarian #vegetarians #ukvegetarian #ukveggie #veggieuk #vegetarianuk #healthyeating #vegancoach #vegancoaching #helpgoingvegan #newvegan #veganhelp #vegansupport #parttimevegan #vegancurious #almostvegan #goingvegan #veggie #animallover #veganpregnancy #pregnantvegan #pregnancy #veganshare #vegetarianlife #vegetarianlifestyle #flexitarian #petlover #animallover
  • Want to show people how delicious vegan food is?⁠
I remember going vegan and thinking I'd never be able to have cake or baked goods, because they had to have eggs in.⁠
Wrong again! Since then, I've discovered vegan meringues, brownies and all kinds of other goodies.⁠
I like to make these cookies! They're actually one of the first vegan desserts I made, which of course means they're very easy to do.⁠
They are perfect for school bakes, having guests over, or special occasions. ⁠
TOP TIP: Leave them in for a few extra minutes if you prefer them crunchy on the outside.⁠
120 g vegan butter⁠
100 g white sugar⁠
100 g brown sugar⁠
120 g plain flour⁠
1 tsp vanilla extract⁠
50 g cocoa powder⁠
1 tsp baking soda⁠
1 tbsp non-dairy milk⁠
1 Pinch salt⁠
100 g vegan chocolate chunks or chips⁠
1. Preheat oven to 180C.⁠
2. Add the butter, both sugars and vanilla to a bowl and mix thoroughly.⁠
3. Sift the flour and cocoa powder into a bowl, then add baking soda and salt. Mix together.⁠
4. Add the dry ingredients to the wet, and mix thoroughly.⁠
5. Add the chocolate and milk. Mix the dough – it should be sticky and thick.⁠
6. Roll the dough into small individual balls and put on a greased baking tray.⁠
7. Bake for 10 minutes until still soft in the middle. Take out of the oven and leave to firm up for 10 minutes.⁠
⁣#whatvegansbake #vegansuk #veganbowl #veganhomemade #VeganInstagram #easytobevegan #eatingforhealth #veganuk #veganfooddiary #dairyfreerecipes #colorfulfoods #veganstudent #nourishbowl #veganeating #buddhabowl #nomeatnoproblem #veganideas #goingvegan #vegansoulfood #londonvegan #veganofinstagram #veganinspo #plantprotein #letscookvegan #veganism #nourishtoflourish #parttimevegan #vegancookies #veganbakes #vegancommunity
  • Funday Sunday!⁠
Tell me...⁠
Which do you usually prefer?⁠
1. Starters⁠
2. Desserts⁠
And let me know why! Leave a comment with your choice.⁠
⁣#whatvegansbake #vegansuk #veganbowl #veganhomemade #VeganInstagram #easytobevegan #eatingforhealth #veganuk #veganfooddiary #dairyfreerecipes #colorfulfoods #veganstudent #nourishbowl #veganeating #buddhabowl #nomeatnoproblem #veganideas #goingvegan #vegansoulfood #londonvegan #vegansofinstagram #veganinspo #plantprotein #letscookvegan #veganism #nourishtoflourish #vegetarianuk #goingvegan #newvegan #vegans
  • We have some new content up, and it's a little different!⁠
Lauren, of @TheClutterFreeMama , has given us all a great introduction to sustainable living. ⁠
I don't know about you, but even as a vegan, I'm still learning about reducing waste, using more sustainable products, and being all-round more environmentally friendly.⁠
It can be a minefield, but Lauren's fantastic post gives us all a great introduction to the lifestyle, and the little things we can start doing today.⁠
Enjoy! Link is straight through my BIO.⁠
What do you do to minimise your impact? I'd love to know!⁠
#sustainableliving #vegans #veganlife #veganliving #sustainablelife #sustainablehome #sustainablefood #sustainablefuture #sustainableblogger #zerowastevegan #zerowastetips #zerowastegoals #zerowastelife #environmentallyfriendly #govegannow #veganfortheplanet #veganfortheenvironment #govegans #plasticfreeliving #plasticfreelife #plasticfreeuk #planetorplastic #foodwaste #newvegan #vegancommunity #veganiseasy #veganinspiration #beginners #savetheearth #savetheseas ⁠
  • My negative and limiting mindset was one of the things that stopped me going fully vegan sooner. ⁠
And for those worrying about changing habits, I completely understand. It is a daunting prospect – we all have busy lives and routines that we like following. But it is do-able and completely worth it! Take it from somebody who is out on the other side of change – ⁠
You create a new normal. ⁠
Once I fully realised the horrors of the dairy and egg industry, and associated health risks, I knew I had to do it. Now I have good habits and healthy routines, that don’t involve cruelty. I’ve found new dishes at the takeaway that I actually enjoy more. I’ve learned to make my own ‘egg’ foo yung at home, which is very satisfying, and healthier! I’ve discovered Vego chocolate bars (heaven) and gorgeous vegan lunches. Life is great!⁠
As with getting rid of any habit, mindset is a huge player. Humans are emotional creatures! We make many decisions (especially in the moment) based on emotion rather than logic. If you’re not emotionally committed and prepared, the likelihood is that your new habit won’t last. We often adopt certain beliefs to justify keeping old habits. In the context of veganism, this could be “but I won’t get the nutrients I need” or “I can’t afford it”. ⁠
What’s yours? It’s important to challenge these limiting beliefs. Are they REALLY true?⁠
Let’s replace those beliefs with new ones – “I’ll be saving lives” or “I’ll be helping the environment for my grandchildren”. Being vegan really is a positive lifestyle choice.⁠
#newvegan #learnervegan #veganbeginner #vegancommunity #vegetarians #veggielife #veggielove #veganhelp #vegansupport #dairyfree #plantbased #plantbaseddiet #meatfree #meatless #veganbuys  #animallover #friendsnotfood #veganwannabe #vegannewbie #goingvegan #beingvegan #almostvegan #veganuk #ukvegans #ukvegan #vegansofig #flexitarian #vegetarianuk #vegetarianlife #veganaf
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